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Mango Coconut Chia Pudding

This Mango Coconut Chia Pudding makes a great high-protein breakfast or a lovely sweet and healthy dessert. I love these little chia coconut puddings, They are so easy to make and they are nourishing and delicious. The dried mango adds a rich flavour to the pudding. The coconut yoghurt adds a clean, fresh flavour and gives the pudding a lovely smooth and creamy texture. Chia seeds are a source of complete protein with all the 8 essential amino acids. They are also a great source of healthy omega-3 fatty acids, fiber, protein, antioxidants, calcium and potassium. Read More

Açaí Berry Smoothie

This Açaí Berry Smoothie gives you instant and long-lasting energy. Drink it in the early morning to start your day energised or anytime you need a boost of energy. It’s great on a stressful day, when you are feeling exhausted or need more focus. Açaí berries are the high-energy fruits from a particular palm tree, which grow in the Amazon rainforest. Açaí berries are incredibly rich in vitamin C and anthocyanin, a powerful antioxidant, which help fight free-radical damage and can help boost immunity. Guarana is another berry that grows in the Northern parts of Brazil. Read More

Killer Green Smoothie

This Killer Green Smoothie is a great way to eat your veg and enjoy all the benefits of immune-boosting greens. Greens like spinach and spirulina are rich in minerals and chlorophyll, which aid detoxification and help reduce inflammation. This is especially important if you are an athlete or have a daily yoga practice as it will help speed up the recovery of your body’s tissues. Spinach is also a great source of protein, which is an essential building block for your body to renew itself after a work-outRead More

Chewy Oatmeal Cookies

These Chewy Oatmeal Cookies are the best oatmeal cookies ever! They are a such a great and easy healthy alternative to store-bought cookies. They are refined sugar-free, very quick to make and only contain natural ingredients. For weeks I have been baking many different batches to find the perfect cookie but these are the ones that made it across the finishing line. I love the fact that are gooey and chewy.Read More

Harissa Lemon Chickpea Bowl

This super easy and quick Harissa Lemon Chickpea Bowl is delicious on a warm summer evening. It’s both spicy and refreshing and makes a great light evening meal or lunch dish. All the fresh ingredients, the cucumber, zucchini, lemon, cilantro, mint and parsley, add a clean, crisp taste. The Harissa dressing adds a sweet, smoky spiciness. If you don’t want to spend lots of time in the kitchen or have a big group of friends coming over, this is the perfect dish.Read More

Three Grain Cranberry Porridge

This Three Grain Cranberry Porridge is a real treat. It’s sweet and warming. Cooking the grains in apple juice gives them a beautiful sweet flavour, like apple compote. The tart cranberries become soft, plump and sweet when cooked in the porridge. I eat this on a morning that I have a little more time on my hands and can really take my time for breakfast. If you don’t have much time on your hands, you can also ‘cook’ the grains and cranberries overnight by adding the grains to a bowl with the water and apple juice.Read More

Persimmon Ginger Smoothie

This sweet and creamy Persimmon Ginger Smoothie almost tastes like dessert. Persimmons are sweet and delicious. They add a lovely creaminess to your smoothies. When fully ripe, the flesh is soft and almost has a pudding-like texture. If you have a sweet tooth, you are going to love their sweetness. Persimmons are nutritional powerhouse too, rich in dietary fiber, magnesium, potassium, calcium and iron. They are also a great source of vitamin C and beta-carotene, which help prevent free radical damage.Read More

Electrolyte Sports Drink

This Do-It-Yourself Electrolyte Sports Drink can be used any time of day to stay properly hydrated or before or during your workout to boost your nutrient intake and replenish electrolytes. Electrolytes are essential to keep your body in balance! They help move glucose and other nutrients into your cells, and help remove waste products, such as lactic acid, from your cells. When you’re properly hydrated, your lactic acid build-up slows down so you can literally go on for longer.Read More

Red Rice Caper Sweet Potato Bowl

This super delicious and hearty Red Rice Caper Sweet Potato Bowl is inspired by a roasted root vegetable dish in Ottolenghi’s cookbook Plenty. I love the sweetness of the caramelised root vegetables and the freshness and acidity of the dressing and herbs. I have been eating a lot of roasted veggies lately at home lately, in many forms, shapes and variations, but this is my winning dish. This is a great dish for fall coming home on a a cold, rainy evening. It’s my idea of comfort food! Read More

Red Beet Grapefruit Juice

This delicious Red Beet Grapefruit Juice is rich in nutrients and a great cleanser. When summer turns into fall, I always feel like cleaning up my diet and my life. Summer is my season for indulging. Fall is when I clean up and restore balance. This Red Beet Beet Grapefruit Juice is excellent for detoxification. Beets are grounding, they help detoxify the liver and stimulate digestion. The ginger, cinnamon and orange blossom honey add some warmth and sweetness to this slightly bitter and earthy juice. Read More

Coconut Bounty Balls

These Coconut Bounty Balls are delicious and they are good for you too! These Coconut Bounty Balls offer a healthy alternative to a bar of your favourite chocolate, a real Bounty bar or any other kind of high-sugar snack. They also make a great energy snack or pre-workout snack as they provide nourishment and sustainable energy. What’s great about them is that you can make them very quickly. No cooking required, just a food processor. Enjoy!
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Fresh Fig Green Smoothie

This energising Fresh Fig Green Smoothie is an excellent way to start your day. Figs are a great source of energy without crashing your blood sugar. Figs are not only utterly delicious and a great source of energy; they are very healthy too. Rich in dietary fiber, potassium, calcium and manganese, figs can help with sugar balance, weight management and the regulation of blood pressure. This time of the year beautiful ripe figs are abundant. I like to get the most of them while the season lasts. Nothing beats the unique taste and texture of sweet, ripe, fresh figs. Read More

Pear Kiwi Goji Berry Smoothie

This sweet and delicious Pear Kiwi Goji Berry Smoothie is a real surprise to your taste buds. Often my kitchen disasters end up becoming my greatest recipes. I had a brilliant plan for a smoothie combo in my head but the fruits I planned to use were not ripe yet. When things like this happen, I end up combining whatever I have at home. Often the strangest, most unusual, and bizarre combinations work out amazingly well. This combo of kiwi, pear and goji berries is definitely one of those quirky combos that can happen by accident only but I love it. Read More

Mango Spinach Coconut Smoothie

This bright-green Mango Spinach Coconut Smoothie with mango, spinach and young coconut is a great way to fuel your body. It gives you a natural energy boost. Mango and banana are naturally sweet which help to balance the flavor of the spinach. Chia seeds are a great source of protein with all 8 essential amino acids and is rich in fiber, Omega 3 fats and minerals. Coconut flour like Chia seeds is another complete source of protein. It is high in fiber and helps support healthy digestion. Both coconut flour and oil contain healthy MCTs (medium chain triglycerides), which are used immediately by the body to create energy. Read More

Pink Power Energy Bars

These Pink Power Energy bars with raspberries, cranberries and coconut can help raise your energy levels and keep your energy up on a busy day or during your work-out. I am so happy with how these bars came out as they taste absolutely amazing. They are really healthy too and have just the right balance of nutrients to maintain your energy. Without fuel, it’s hard to keep your energy going on a stressful day or during an intense work-out. When it comes to exercise, eating the right nutrients is essential. These Pink Power Energy Bars give you balanced energy. Read More

Chunky Monkey Energy Bars

These Chunky Monkey Energy Bars taste just like the ice cream with banana, cacoa and walnuts but they are so much healthier. They give you just that little bit of extra energy when you need it and make a great pre-exercise snack. They are a great snack in between my yoga classes. These Chunky Monkey Energy Bars are also easily digestible but high in nutrients that can help fuel your performance. Read More

Apple Beet Carrot Juice

This Apple Beet Carrot Juice is a real classic combination. I used purple carrots in this one and added a bit of fresh ginger for some extra spice. Did you know carrots originally weren’t orange at all? They were originally purple or red. Orange carrots came about through both a process of natural mutation and later domestication by most likely Dutch breeders. Purple carrots (usually orange inside) have even more beta carotene than their orange carrots. They derive their purple pigment from anthocyanins, powerful antioxidants that can help prevent free radical damage. Other fruits and veggies rich in anthocyanins are red beets, red cabbage and cranberries. Read More

Strawberry Chocolate Smoothie

This Strawberry Chocolate Smoothie is a green smoothie in disguise. Romaine Lettuce is rich in chlorophyll but has a rather neutral flavor. Green smoothies can sometimes have a distinct bitter taste. Romaine Lettuce works great for making a a lighter and sweeter smoothie. In this smoothie it helps to bring out the fruitiness and sweetness of the strawberries instead of overpowering it. If you are craving something sweet, this Strawberry Chocolate Smoothie is a great healthy fix. The combination of strawberries, banana, cacao, avocado and almond milk creates a silky smooth, creamy chocolate drink. This Strawberry Chocolate Smoothie is the best way to get a healthy chocolate fix! Read More

Pomegranate Beet Recovery Juice

This Pomegranate Beet Recovery Juice is great before a work-out or if you need just that little bit of extra energy. Research into the benefits of beet juice have showed that drinking beet root juice before your work-out can reduce the amount of oxygen you need to perform as an athlete. As such it is an effective pre-workout energiser and can boost your performance. As it makes your muscles work more efficiently, it can even help to increase your endurance and reduce post-workout fatigue.It’s not just great to boost performance before your work-out, it makes a great recovery drink too as it high in antioxidants and essential vitamins and minerals. Read More

Red Power Juice

This Red Power Juice is super cleansing but not for the faint of heart. It contains beets, red cabbage, fennel and apples. Red power is the new green power. We tend to go for green juices but beets and red cabbage have so many outstanding benefits. Beets are amazing. They have a strong, earthy taste, are amazing liver cleansers and chock-full of vitamins. They build up blood cells and stimulate the lymphatic system. Red cabbage is great for juicing, and it is truly one of the most nutritious vegetables around.Read More