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Mango Coconut Chia Pudding

Mango Coconut Chia Pudding

This Mango Coconut Chia Pudding makes a great high-protein breakfast or a lovely sweet and healthy dessert. I love these little chia coconut puddings, They are so easy to make and they are nourishing and delicious. The dried mango adds a rich flavour to the pudding. The coconut yoghurt adds a clean, fresh flavour and gives the pudding a lovely smooth and creamy texture. Chia seeds are a source of complete protein with all the 8 essential amino acids. They are also a great source of healthy omega-3 fatty acids, fiber, protein, antioxidants, calcium and potassium. The high fiber content aids digestion. The  high content of omega-3 fatty acids promotes heart health. Coconut yoghurt and coconut rice milk are both great non-dairy alternatives to traditional milk and yoghurt. Coconut yoghurt is a also good source of bone-building calcium and magnesium, a mineral essential for healthy muscle function. It also contains high levels of potassium and iron which are important to maintain your energy levels. 

Ingredients (serves 2-4)

  • 1/2 cup white chia seeds
  • 1/2 cup raw coconut yoghurt + 2-3 tbsp to serve
  • 1,5 cups coconut rice milk
  • 1/4 cup, dried mango, finely ground or very finely chopped
  • 1/2 tsp vanilla powder
  • 1 tbsp coconut nectar (optional, sweeten to your taste)

To serve:

  • 2 tbsp toasted coconut flakes
  • 1/2 cup of fresh mango, peeled and cubed

Instructions

  • Mix the chia seeds with coconut rice milk, ground mango, vanilla powder and 1/2 cup of coconut yoghurt. Add coconut nectar if you like it on the sweet side.
  • Pour the mixture in small glass bowls or glasses, cover and refrigerate overnight or for about eight hours. Chia seeds will be plump and absorb most of the liquid.
  • Just before serving, add a layer of coconut yoghurt. Top with fresh mango and toasted coconut flakes.

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About chantal

I am Chantal Soeters, a certified yoga teacher and Health Coach. I am passionate about helping YOU live a happier and healthier life. You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

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