I am fascinated by how people connect to themselves and others. I have become convinced that we can only thrive in life when we know ourselves deeply, and when we use whatever we've got, our skills, strenghts and talent, to somehow make life better for other people. I have devoted myself to exploring, studying and practicing ways to grow and deepen the relationship we have with ourselves and others. My desire for truly connecting with people is what drives me in everything I do. It is one of the reasons I have become a life coach. I am curious about other people, and I truly care. I want to know what makes you come alive. I want to learn about your dreams, your hopes, your fears and challenges in life. I want to find out how you inadvertenly sabotage your success and happiness, so you can use those insights to lead the life you really want. I want to help you be yourself unapologetically and lead your life with intention. I will help you discover your strengths, core values and deeper desires so that you can use them as an inner compass to guide you and move you forward in life. What fulfils me is when I see my clients owning who they really are, taking charge of their life, and taking courageous steps towards leading the life they truly want to live.Read on...
I am passionate about helping you connect to who you really are so you can live a life that nourishes your unique gifts, joys and strengths. I will help you design your life around what truly matters to you. Living your life with intention is not always easy. It takes courage to lead the life you want, but it's also where you feel deeply connected to yourself, to others, and the world around you. Coaching can help you learn how to stay true to yourself and take actions that matter. It will challenge you and stretch you beyond your comfort zone. You need to be willing to take an honest look at yourself and your life, to face your fears, and explore your strenghts and weaknesses. You will use those insights to stop sabotaging your own success and happiness, and to take concrete and powerful actions that move you forward in life. You will feel supported and encouraged at every step of the way. At the end of your coaching journey you will have reached a place where you feel equipped to do this on your own. You have a clear understanding of who you are and what makes you thrive in life. You are able to regularly check in with yourself to see if your life is aligned with who you are and strive to be. You feel confident and empowered to keep making the necessary tweaks in order to lead the life you want. You live with intention and know how to take conscious actions that help you to stray true to who you are at best.Read on...
Yoga and meditation
Yoga and meditation have become a big part of my life. They are paths of discipline that have helped me to stay connected to who I am, and that support me in living my life with intention. Yoga and meditation have helped me to get out of my head, to be more present and experience life more fully. I see yoga and meditation as ways to experience freedom in body, mind and heart. Yoga and meditation help you to reflect on yourself, to break free from mental clutter, and expand your awareness. It breaks my heart when I see people living in their heads, feeling stuck, unhappy and unfulfilled, living out of alignment with who they really are. It's why teaching yoga and meditation are so important to me. On a daily basis, I see how yoga and meditaton can help bring people back to themselves. Nothing brings me more joy than watching people becoming more self-aware, letting go of limiting thoughts and habits, and expanding their vision of who they can be in this world.Read on...
Food for fuel
This super greens vegetable soup is my current favourite lunch dish. I make a huge pot of soup every week. I freeze the soup in small containers so I can enjoy it whenever I need to fix myself a quick, healthy and nourishing lunch. I typically use whatever green veggies I can find in my local organic supermarket or whatever veggies are left over in my fridge. I really loved the flavour of this soup, so here’s the recipe. It makes a big pot of soup, so you can freeze 6-8 portions.Read More
This high-protein Health Nut Smoothie Bowl will kickstart your day and boost recovery. Read More
This Chili Ginger Miso Ramen is the ultimate comfort food. It soothes and balances you. Read More