This Spicy Turmeric Green Smoothie with sea buckthorn boosts your immunity, fights inflammation and speeds up your recovery after a work-out. Ginger and turmeric boast powerful anti-inflammatory properties. Both are used traditionally to prevent a common cold. Sea buckthorn is a also powerful anti-inflammatory and antioxidant. The small orange berries have a sourish taste and are nutritional powerhouses. Sea buckthorn is very rich in vitamin C and A, a variety of bioflavonoids and carotenoids and essential fatty acids (omega-3, -6, -7, and -9). Sea buckthorn is becoming popular amongst athletes to boost energy levels, reduce inflammation and speed up recovery. You can buy the berries frozen here from this brand.
- 1 baby gem lettuce
- 1 big handful of spinach leaves
- 1 glass of coconut rice milk
- 2 tsp of turmeric powder
- 1 tsp of fresh ginger, peeled and chopped
- 1/2 cup frozen sea buckthorn berries
- 1/2 frozen banana
Blend all ingredients in a high-speed blender to a smooth consistency and enjoy your Spicy Turmeric Green Smoothie right away!