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Harissa Lemon Chickpea Bowl

Harissa Lemon Chickpea Bowl

This super easy and quick Harissa Lemon Chickpea Bowl is delicious on a warm summer evening. It’s both spicy and refreshing and makes a great light evening meal or lunch dish. All the fresh ingredients, the cucumber, zucchini, lemon, cilantro, mint and parsley, add a clean, crisp taste. The Harissa dressing adds a sweet, smoky spiciness. If you don’t want to spend lots of time in the kitchen or have a big group of friends coming over, this is the perfect dish to make. You cut your veggies while cooking your quinoa (which is ready in 10 minutes). Then you add everything to all large salad bowl, add the drained quinoa at the very last moment, and you can serve it right away. It will still taste amazing the next day, so if you make extra you can take it to work for lunch the following day.


  • 1 cup quinoa, cooked
  • 1 cucumber, quartered lengthwise, then sliced
  • 1 zucchini, quartered lengthwise, then sliced
  • 1 large sweet pointed pepper, deseeded and cut in bite-size chunks
  • 1 cup cooked chickpeas
  • 1 red onion, finely chopped
  • 1/4 cup raisins
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 1/4 cup cilantro, chopped
  • 1 red chili pepper, deseeded and chopped
  • 2 tbsp shelled hemp seeds (optional)

Harissa Lemon dressing

  • 1 lemon, zest and juice
  • 1 tbsp harissa paste (or more if you like it spicy)
  • 1/2 cup extra virgin olive oil
  • ground black pepper and sea salt to taste

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About chantal

I am Chantal Soeters, a certified yoga teacher and Health Coach. I am passionate about helping YOU live a happier and healthier life. You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

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