Go to Top
  • No products in the cart.

Smoothie Breakfast Bowl 

Smoothie Breakfast Bowl Chantal Soeters Health Coaching

This nutrient-dense Smoothie Breakfast Bowl is rich in health-boosting antioxidants and muscle-building protein and it tastes just like ice-cream. A smoothie bowl is an easy and healthy way to turn any smoothie into a nourishing and satisfying meal. It’s also a great wat to increase your natural antioxidant intake, which can boost your immunity and help you feel more energized. The key to boosting your antioxidant intake is variety, especially variety in color. Make your smoothie breakfast bowl using a different mix of fruits each day. You can also add leafy greens like spinach or romaine. Aim for two or three different colors each of fruits and veggies each day.  Increasing your antioixidant intake can also help reduce exercise-induced oxidative stress and improve sports performance. That’s why smoothie bowls are excellent pre- and post-workout meals. The best part is that you can customize your smoothie bowl any way you like and create the perfect combi of ingredients to fuel your body before and after exercise. I add a scoop of my favorite plant-based protein powder for an extra protein boost but you can also mix in a spoonful of your favorite nut butter or a tablespoon of ground flax and hulled hemp seeds. I like to top my smoothie bowl with fresh fruit and muesli (I love this Wildberry Amaranth Muesli)




  • Gluten-free muesli or granola
  • Popped quinoa or amaranth
  • Hemp seeds and ground flax seeds
  • Fresh fruit (sliced banana, blueberries, raspberries or strawberries)


  • Puree in a food processor, until thick and smooth.
  • Choose your favorite toppings and enjoy.


, , , , , , , , , , , , , , , , , , ,

About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

Leave a Reply