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Chantal Soeters

Pomegranate Beet Recovery Juice

By chantal
March 16, 2013
0 Comments
Pomegranate Beet Recovery Juice

This Pomegranate Beet Recovery Juice is great both before and after your work-out or when you need just that little bit of extra energy. It also tastes delicious in this mix with pomegranate, lemon and coconut juice. Research into the benefits of beet juice have showed that drinking beet root juice before your work-out can reduce the amount of oxygen you need to perform as an athlete. As such it is an effective pre-workout energiser and can boost your performance. As it makes your muscles work more efficiently, it can even help to increase your endurance and reduce post-workout fatigue.It’s not just great to boost performance before your workout, it makes a great recovery drink too as it high in antioxidants and essential vitamins and minerals. I usually have this drink after a long work-out. Read more about the effects of beets on athletic performance here or here.

Ingredients

  • 1 lemon, skin on
  • 1 small beet, washed and peeled
  • 1 cup of pomegranate juice
  • 1 cup of young coconut juice

Instructions

  1. Juice the beet and lemon.
  2. Stir in coconut water and pomegranate juice and enjoy your home-made Pomegranate Beet Recovery Juice!

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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