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Beet Apple Mint Salad

Beet Apple Mint Salad

This Beet Apple Mint Salad is a brightly coloured, fresh and super-nutritious salad. I use a lot of raw beets in my cooking and juices. Raw beets have endless health benefits, including lowering blood pressure, decreasing inflammation and supporting women’s health. But did you know that beets can even help boost athletic performance? Apparently beets can help increase endurance and reduce fatigue by helping the body to burn oxygen more slowly. Read more about the effects of beets on athletic performance here. If you want to boost your performance right now and right here, try out my recipe for Beet Apple Mint Salad. It’s simple but so delicious.


  • 1 red beet, peeled and cut in small strips
  • 1 apple, skin on, cut in bite-size chunks
  • 1 blood orange, wedges
  • 1/3 cup of walnuts
  • 1/3 cup of goat’s cheese (optional)
  • 1 head of boston lettuce, washed


  • 2 tbsp olive oil
  • ½ lemon, juice
  • 1/3 cup fresh mint
  • 1 tsp dijon mustard
  • 1 tsp honey
  • 1 clove garlic, crushed
  • sea salt & freshly ground black pepper to taste


  • In a large salad bowl mix all salad ingredients, except for the walnuts and goat’s cheese.
  • Make the dressing in a separate jar
  • Sprinkle dressing over the salad and add walnuts and goat’s cheese (optional).

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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