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Tag Archives

Tag Archives: apple

Kale Pomegranate Spelt Salad

This hearty Kale Pomegranate Spelt Salad is super delicious and combines three of my favourite ingredients: whole spelt berries, shredded Dinosaur kale and pomegranate seeds. This week I saw the first Dinosaur kale or cavolo nero back in stores again. In Europe, you can often find cavolo nero in stores from July to Januari. The crisp sweet pomegranate seeds are the perfect addition to this salad, the freshness of the pomegranate seeds works really well with the chewy spelt berries and hearty, slightly bitter taste of kale. Spelt is high in protein and fiber and has a lovely nutty flavour and chewy bite. Read More

Three Grain Cranberry Porridge

This Three Grain Cranberry Porridge is a real treat. It’s sweet and warming. Cooking the grains in apple juice gives them a beautiful sweet flavour, like apple compote. The tart cranberries become soft, plump and sweet when cooked in the porridge. I eat this on a morning that I have a little more time on my hands and can really take my time for breakfast. If you don’t have much time on your hands, you can also ‘cook’ the grains and cranberries overnight by adding the grains to a bowl with the water and apple juice.Read More

Sauerkraut Hotchpotch

This Sauerkraut hotchpotch is the perfect winter dish, hearty, sweet and comforting all at the same time. I have been looking for ways to make a healthier of the hotchpotches I grew up with and enjoyed so much as a kid. I have finally succeeded in making a version of hotchpotch that’s just as tasty and satisfying. This has become a favourite at our home. Read More

Cranberry Beet Orange Juice

This Cranberry Beet Orange Juice is a great way to enjoy the many health benefits of raw, fresh cranberries. Most people can’t stand to eat fresh cranberries alone as they are extremely tart. When you juice fresh cranberries with sweet fruits like oranges and apples, the sourness moves into the background. I particularly love the combination of fresh cranberries and oranges. This Cranberry Beet Orange Juice is sweet, citrusy and earthy with just a hint of sourness. Read More

Red Beet Grapefruit Juice

This delicious Red Beet Grapefruit Juice is rich in nutrients and a great cleanser. When summer turns into fall, I always feel like cleaning up my diet and my life. Summer is my season for indulging. Fall is when I clean up and restore balance. This Red Beet Beet Grapefruit Juice is excellent for detoxification. Beets are grounding, they help detoxify the liver and stimulate digestion. The ginger, cinnamon and orange blossom honey add some warmth and sweetness to this slightly bitter and earthy juice. Read More

Apple Cucumber Celery Juice

This Apple Cucumber Celery Juice celebrates simplicity. It has no more than four ingredients. It’s clean and refreshing. It tastes delicious and it’s really good for you too. Although I love my super foods and exotic products like coconut juice and durian and I don’t with to be without them anymore, I do notice a need to return to simplicity in the way I prepare and connect to food I eat. Read More

Spring Detox Juice

This Spring Detox Juice will gently detox your system and help your body transition from heavy winter foods to lighter spring foods. In Spring and Summer we naturally feel lighter and more energetic. However, at the beginning of Spring we often still feel that heaviness of winter and we may need to eliminate toxins to feel light and fresh again. As the days are getting warmer, and days at the beach are creeping closer, you might want to consider cleaning up your diet. Read More

Raspberry Lime Apple Smoothie

Did you know that including anti-inflammatory foods like raspberries in your diet make all the difference in your recovery from a work-out? This Raspberry Lime Apple Smoothie is high in anti-inflammatory nutrients and will help your body heal from the natural stress and inflammation caused by your work-out. This Raspberry Lime Apple Smoothie makes a great breakfast or recovery smoothie after an intense work-out. Read More