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Tag Archives: blood orange

Super Power Bowl

This Super Power Bowl nourishes your body on many levels. Ever wondered what to eat after a long work-out ? Well, this is it. Recently, I have gotten into the habit of doing endurance work-outs on a rowing machine. I have noticed that I need to feed myself differently than after my usual yoga practice. Right after my work-out I drink some coconut juice to rehydrate. And then about 1 hour after my work-out I have what I call my Super Power Bowl. It contains everything you need to boost your recovery and your performance as an athlete. Read More

Sweet Potato Carrot Orange Juice

This Sweet Potato Carrot Orange Juice is spectacular. Initially, I wasn’t drawn to the idea of juicing sweet potatoes. Juicing sweet potatoes? You must be kidding me! Or that’s what I would have said to you not so long ago. The idea of juicing this starchy vegetable just sounded plain weird. But as I found out, sweet potatoes make the tastiest, sweetest, smoothest and most nutritious juice I have ever tasted. They are super-healthy too. Read More

Beet Apple Mint Salad

This Beet Apple Mint Salad is a brightly coloured, fresh and super-nutritious salad. I use a lot of raw beets in my cooking and juices. Raw beets have endless health benefits, including lowering blood pressure, decreasing inflammation and supporting women’s health. But did you know that beets can even help boost athletic performance? Apparently beets can help increase endurance and reduce fatigue by helping the body to burn oxygen more slowly.Read More

Endive Blood Orange Salad

This Endive Blood Orange Salad is pure simplicity. The ingredients speak for themselves. I love blood oranges and couldn’t resist buying a whole bunch of them at the local market last weekend. The ones I bought were very sweet and dark red. Their intense flavor and sweetness pair really well with bitter flavors, such as Belgian endives, hemp oil and walnuts. The date balsamic adds another layer of sweetness to this dish. If you enjoy delicious and fresh flavors on your plate, this is going to be one of your favorite salads. Read More