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Chantal Soeters

Tag Archives

Tag Archives: beets

Chioggia Beet Carpaccio

By chantal
September 13, 2014
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This Chioggia Beet Carpaccio with arugula and fresh goat’s cheese balls is such a beautiful and impressive starter. It’s bright and colourful and a real party for your eyes. The pink-white stripes of the chioggia beets contrast beautifully with the white goat’s cheese and green arugula. Due to the pickling the sturdy chioggia beets get a soft but still firm texture which creates a lovely bite in your mouth. The earthiness of the beets is transformed into a more subtle flavour, sweet, refreshing and tangy. The sweet, tangy flavour of the beets combines really well with the soft goat’s cheese, citrusy thyme and bitter arugula. Read More

Lymph Booster Juice

By chantal
April 5, 2014
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Keep your body’s drains flowing with this powerful lymph booster juice! The lymphatic system plays an important role in detoxification. It removes waste from every cell in the body and helps to regulate the immune system. For detoxification, it is important to that the detox channels of the lymph are open so your body is able to properly remove toxins from your body. So keep your body hydrated and your body’s drains flowing with this powerful Lymph Booster Juice! Read More

Free Christmas Menu

By chantal
December 21, 2013
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Do you want to enjoy the holiday season but not at the expense of your healthy habits? Do you need inspiration for a healthy and delicious Christmas in style? Get my Free Christmas Menu with easy, delicious and healthy holiday recipes now! The holidays are a typical time of the year where we tend to go overboard. The holidays are all about sweet treats and indulging. But there’s absolutely no need let the holiday season wipe you out. Why start wiping your slate clean after the holidays?Read More

Iron Booster Juice

By chantal
November 7, 2013
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This Iron Booster Juice boosts your iron levels, your immunity and your energy levels. Iron is an essential mineral that plays an important role in the transport of oxygen to cells. It is incredibly important for energy and stamina. An iron deficiency depletes cells of oxygen, which can result in fatigue, dizziness, low stamina, irritability and a weak immune system. Women require more iron than men for a variety of reasons, such as menstrual flow. If you are a woman and a vegetarian or vegan, you are at a higher risk for iron deficiency (anaemia). Read More

Glutenfree Glory Bowl

By chantal
September 30, 2013
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This Glutenfree Glory Bowl is super healthy and super delicious. It’s meatless, gluten-free and jam-packed with goodness. This is a great way of getting your nutrients in. This bowl is packed with healthy veggies like beets, carrots and bok choy and nutrient-dense ingredients like almonds, sesame seeds, brown rice noodles, and apple cider vinegar. This Glutenfree Glory Bowl is inspired by one of the dishes they serve at my favorite beach spot Aloha Beach in Wijk aan Zee.Read More

Pickled Beet Carpaccio with Feta

By chantal
July 2, 2013
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This Pickled Beet Carpaccio with Feta celebrates the beauty of seasonal produce. It’s a beautiful fresh summer salad that is can be enjoyed on its own or with some slices of nut or olive bread. Pickling is a great way to ‘cook’ your vegetables while preserving most of the nutrients in the vegetables. Pickled vegetables are also more easily digested than raw vegetables and are a great way to eat ‘raw’ when you have issues digesting raw food. Read More

Super Power Bowl

By chantal
March 6, 2013
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This Super Power Bowl nourishes your body on many levels. Ever wondered what to eat after a long work-out ? Well, this is it. Recently, I have gotten into the habit of doing endurance work-outs on a rowing machine. I have noticed that I need to feed myself differently than after my usual yoga practice. Right after my work-out I drink some coconut juice to rehydrate. And then about 1 hour after my work-out I have what I call my Super Power Bowl. It contains everything you need to boost your recovery and your performance as an athlete. Read More

Beet Apple Mint Salad

By chantal
February 25, 2013
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This Beet Apple Mint Salad is a brightly coloured, fresh and super-nutritious salad. I use a lot of raw beets in my cooking and juices. Raw beets have endless health benefits, including lowering blood pressure, decreasing inflammation and supporting women’s health. But did you know that beets can even help boost athletic performance? Apparently beets can help increase endurance and reduce fatigue by helping the body to burn oxygen more slowly.Read More

Red Power Juice

By chantal
February 19, 2013
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This Red Power Juice is super cleansing but not for the faint of heart. It contains beets, red cabbage, fennel and apples. Red power is the new green power. We tend to go for green juices but beets and red cabbage have so many outstanding benefits. Beets are amazing. They have a strong, earthy taste, are amazing liver cleansers and chock-full of vitamins. They build up blood cells and stimulate the lymphatic system. Red cabbage is great for juicing, and it is truly one of the most nutritious vegetables around.Read More