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Tag Archives: honey

Top 5 Recipes to Beat a Cold

It can be challenging to eat healthy when you’ve got a cold and are feeling run down. Everyone gets a cold occasionally but there’s something you can do to speed up your recovery process. Besides taking plenty of rest and drinking your fluids, incorporating certain foods into your diet can help prevent your cold from becoming a worse. I prefer a runny nose to being bed-ridden for a week unable to move or breathe normally. Here’s my top five recipes beat a cold.t, They are just what you need when your body needs to give its undivided attention to fighting off the germs.Read More

Chioggia Beet Carpaccio

This Chioggia Beet Carpaccio with arugula and fresh goat’s cheese balls is such a beautiful and impressive starter. It’s bright and colourful and a real party for your eyes. The pink-white stripes of the chioggia beets contrast beautifully with the white goat’s cheese and green arugula. Due to the pickling the sturdy chioggia beets get a soft but still firm texture which creates a lovely bite in your mouth. The earthiness of the beets is transformed into a more subtle flavour, sweet, refreshing and tangy. The sweet, tangy flavour of the beets combines really well with the soft goat’s cheese, citrusy thyme and bitter arugula. Read More

Halloumi Apricot Spelt Salad

This Halloumi Apricot Spelt Salad with an Orange Chili Vinaigrette is a super delicious and refreshing salad. It can be served as a full meal or as a nice appetizer. The Orange Chili Vinaigrette is fresh, sweet and just a little spicy, which adds a lovely heat to the salad. Recently, I have grown really fond of halloumi cheese. Halloumi is a salty, brined cheese, often made with sheep or goats milk. It’s low-fat and really tastyRead More

Ginger Honey Veggie Bowl

This Ginger Honey Veggie Bowl is simply a bowl of goodness. It’s pure and simple food that feeds your heart and soul. It’s what I crave coming home after a long, busy day. It makes me happy and helps me to restore my balance. Often when we feel tired, we crave the bad stuff, foods high in salt, fat or sugar. Junk food might give you a momentary high when you’re feeling low, but it depletes your body. As it places a huge burden on your digestion, it takes away energy. Energy you need to heal. This Ginger Honey Veggie Bowl nourishes your body so your body can devote its time to healing. Read More

Peanut Butter Chocolate Fudge

This super easy Peanut Butter Chocolate Fudge melts in your mouth and . It’s creamy, buttery, rich and delicious and made 100% without refined sugar and dairy. I have added just a little sea salt flakes to give the fudge a slight salted caramel flavour. The chocolate peanut butter flavours lingers in your mouth after taking a bite. It feels decadent. Yet you could argue that this melt-in-your-mouth fudge is healthy, even very healthy. Read More

Jerusalem Artichoke Lentil Salad

This warm Jerusalem Artichoke Lentil Salad is so delicious and very easy to make. I love adding Le Puy lentils to my salads. They have an earthy, delicate flavour and they hold their shape during cooking. They also combine really well with the earthy, nutty and slightly sweet flavour of the Jerusalem artichokes. I have roasted the Jerusalem artichokes in the oven which enhances their natural sweetness. The Mustard Honey Balsamic dressing is sweet and pungent, which is just perfect to balance of the earthiness of the lentils and Jerusalem artichokes. Read More