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Chantal Soeters

Red Power Juice

By chantal
February 19, 2013
0 Comments
Red Power Juice

This Red Power Juice is super cleansing but not for the faint of heart. It contains beets, red cabbage, fennel and apples. Red power is the new green power. We tend to go for green juices but beets and red cabbage have so many outstanding benefits that we really don’t want to miss out on them in our diet. Beets are amazing. They have a strong, earthy taste, are amazing liver cleansers and chock-full of vitamins. They build up blood cells and stimulate the lymphatic system. Read here why a fresh beet a day is your lymph’s best friend. Red cabbage is great for juicing, and like beets, it has a somewhat bitter, earthy taste, but don’t let that keep you from enjoying its impressive health benefits. Red cabbage is truly one of the most nutritious vegetables around. It’s rich in antioxidants, boosts your immune system, has anti-inflammatory properties, supports the healing of the digestive tract and is named in the top list of cancer preventing foods. Read more of the health benefits of red cabbage here. As both the beets and red cabbage have such a strong taste I have added fennel and apple to balance it out. Fennel gives this juice a nice licorice flavor and the apples add some sweetness and freshness.

Red cabbage

 

Ingredients

  • 5 small apples, without steels
  • half a bulb of fennel
  • half of a small red cabbage
  • 1 beet, peeled

Instructions

Wash fruits and vegetables, juice and enjoy!

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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