Tag Archives: red cabbage
Keep your body’s drains flowing with this powerful lymph booster juice! The lymphatic system plays an important role in detoxification. It removes waste from every cell in the body and helps to regulate the immune system. For detoxification, it is important to that the detox channels of the lymph are open so your body is able to properly remove toxins from your body. So keep your body hydrated and your body’s drains flowing with this powerful Lymph Booster Juice! Read More
Do you want to enjoy the holiday season but not at the expense of your healthy habits? Do you need inspiration for a healthy and delicious Christmas in style? Get my Free Christmas Menu with easy, delicious and healthy holiday recipes now! The holidays are a typical time of the year where we tend to go overboard. The holidays are all about sweet treats and indulging. But there’s absolutely no need let the holiday season wipe you out. Why start wiping your slate clean after the holidays?Read More
This Sauerkraut Cranberry Apple Salad is super healthy and supports your gut health. I love fermented foods and believe its an important aspect of our diet. Fermented foods, like sauerkraut and atjar, are rich in enzymes and healthy bacteria that support digestive health. Our digestive system is at the core of our being and the foundation of our health. Read More
This Fennel Avocado Chickpea Salad contains the best of everything. Essential Fatty Acids in the form of hemp oil, tahini and avocado. High-quality protein the form of quinoa and chickpeas and an alkalinity boost from the fennel, lemon, red cabbage, raw coconut vinegar, fresh mint, parsley and alfalfa. I love using Raw Coconut Vinegar in my salads. It supposedly has even more healing effects than raw apple cider vinegar as it is rich in vitamins, minerals, and amino acids. The naturally occurring acids found in raw coconut provide the body with essential minerals such as potassium, calcium, sodium and magnesium.Read More
My lunch today at de Ysbreeker inspired me to create a new recipe based on the principle of red power, a Red Power Salad with red quinoa, red cabbage, red beets, pomegranate seeds and cranberries. When it comes to health, the colours on your plate matter. Phytonutrients, also known as phytochemicals, are the nutrients often concentrated in the skins of fruits and vegetables, that are responsible for their color. This salad focuses on the antioxidant power of the red/purple family of phytonutrients,which have been found to protect against heart disease and even cancer.Read More
This Red Power Juice is super cleansing but not for the faint of heart. It contains beets, red cabbage, fennel and apples. Red power is the new green power. We tend to go for green juices but beets and red cabbage have so many outstanding benefits. Beets are amazing. They have a strong, earthy taste, are amazing liver cleansers and chock-full of vitamins. They build up blood cells and stimulate the lymphatic system. Red cabbage is great for juicing, and it is truly one of the most nutritious vegetables around.Read More
