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Beluga Lentil Goat Cheese Salad

Beluga Lentil Salad

This Beluga Lentil Goat Cheese Salad is delicious in its simplicity. Over the years I have fallen in love with lentils. I love a good Dahl or lentil soup. There’s something heart-warming and nourishing about lentils. They are also great sources of protein, especially if you are on a vegetarian or vegan diet. I rarely eat cheese as I try to avoid dairy but when I do I make sure I enjoy it. You can enjoy this Beluga Lentil Goat Cheese Salad on its own as I often do or as a side-dish to a larger meal or salad.


  •  1 cup of Beluga lentils
  • 1 small red onion, finely diced
  • ½ cup of crumbled soft Goat’s cheese
  • 3 tbsp fresh parsley, finely minced
  • freshly ground black pepper & sea salt


  • 3 tbsp Balsamic vinegar
  • 2 tbsp Extra virgin olive oil
  • 2 tsp Dijon mustard
  • 2 tsp honey
  • Lemon juice & zest


  • Rinse the lentils and cook for 45 minutes (unsoaked). Allow to cool down completely. 
  • In a large bowl combine the red onion, parsley and lentils. 
  • Mix the dressing ingredients in a glass container and sprinkle over the salad.
  • Sprinkle fresh goat’s cheese on top.
  • Season with freshly ground black pepper & sea salt

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About chantal

I am Chantal Soeters, a certified yoga teacher and Health Coach. I am passionate about helping YOU live a happier and healthier life. You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

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