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Chantal Soeters

Tag Archives

Tag Archives: spring

Yoga Retreat Italy 2017

By chantal
February 20, 2017
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This retreat in Italy will help you to slow down and unplug yourself to relieve stress and clear stuck energy in order to regain focus and recharge. You will learn simple techniques and practices to incorporate into your daily life, which help you to slow down, be present and experience your life more fully. During the yoga sessions Chantal will guide you to find more freedom by emphasizing safety through alignment, taking into account your unique background and experience. Read More

Weekend Yoga Retreat Zeeland 2015

By chantal
January 2, 2015
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During this Weekend Yoga Retreat in Zeeland with Chantal, you will learn how to clear space in your body and mind in order to bring in renewed energy. Spring is a time of shedding and rebirth, the perfect time to renew yourself and to let to go of what no longer serves you, to shed what needs to be shed. This is includes cleansing your body of any winter build up. Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. Read More

Bee Happy Smoothie

By chantal
June 28, 2014
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This Bee Happy Smoothie with raw cacao and bee pollen is not just super delicious, it makes you happy too! Strawberry, banana and chocolate are a match made in heaven but there’s so much more to this heavenly smoothie! Almond milk, flax and hemp seeds are all great sources of mood-enhancing omega 3 fatty acids. Raw cacao is not only an extraordinary anti-oxidant but it can also help improve our mood, as it boosts serotonin, endorphin and anandamide levels in our brain.Read More

Spring Detox E-book

By chantal
March 27, 2014
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In my Spring Detox e-book you will find a four week guided detox to eliminate waste, heal inflammation, balance blood sugar and re-energize your body. Spring is the perfect time to re-charge your body with a detox! Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. There’s so many ways toxins can build up in our body. Not just the foods we put in our mouth but also the air we breathe in and the stuff we put on our skin.Read More

14 Tips To Prepare For A Detox

By chantal
March 7, 2014
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Preparing your body for a detox is just as important as doing a cleanse itself. If you already eat clean and healthy, then preparing for a cleanse is fairly easy. A few days before the cleanse, eat simple, light foods such as steamed veggies, soups or salads with lots of leafy greens and raw vegetables. If you’re not such a clean eater, give your body time to prepare for a cleanse. Take small steps towards cutting down on processed foods by gradually increasing the amount of whole grains, pseudo-grains and fresh vegetables and fruits in your diet.Read More

Fresh Garden Herb Salad

By chantal
June 18, 2013
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This Fresh Garden Herb Salad literally brings you close to the source and gives you a taste of the season. It’s brilliant in its simplicity. You cannot go wrong with it. Simply use fresh, local and seasonal produce or even better your homegrown herbs and salad leaves. I must admit that I bought some of my salad ingredients at our local organic shop but some it was grown right here in my home. Read More

Rhubarb Peach Strawberry Crumble

By chantal
June 16, 2013
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This Rhubarb Peach Strawberry Crumble with fresh coconut milk yoghurt is to die for. It is naturally sweet and tangy and won’t create a dramatic spike in your blood sugar. It is so easy to make and drop dead delicious. With this recipe. you’re pretty much guaranteed success. I am always happy when it’s rhubarb season. I just love the tart, tangy flavor of rhubarb. I like to make rhubarb crumble as soon as I get the first batch of rhubarb. Read More

21 Simple Ways to Detoxify Naturally

By chantal
April 22, 2013
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You don’t necessarily have to go on a 3 week cleanse to support your natural detoxification process. You can start by taking small steps to clean up your diet and lifestyle. If you take one step at the time, by adding healthier foods to your diet and slowly eliminating unhealthy foods, it will be easier for you to maintain a healthy diet for a sustained period of time. Small steps equal big change. Use these 21 simple ways to detoxify naturally.Read More

Apple Radish Arugula Salad

By chantal
March 15, 2013
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This Apple Radish Arugula Salad is very refreshing. It is a simple dish with clean flavors and a nice crunchy texture. I love the fact that this Apple Radish Arugula Salad is not only healthy and tasty but very pretty too with all those different textures and colors. There’s something really pretty about radishes with their white, almost translucent interior and bright-red margin, but did you know that they are super-healthy too? Radishes are surprisingly rich in vitamin C which supports your immune system and the antioxidants in radishes can help fight free radical damage. Radishes, thinly sliced, are a great addition to any salad and can help you to get your daily healthy dose of vitamin C in. Read More