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Chantal Soeters

Tag Archives

Tag Archives: yoga

Mindfulness and Yoga Retreat 2016

By chantal
January 19, 2016
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During this Mindfulness and Yoga Retreat we cultivate presence on the yoga mat, the meditation cushion and at the dinner table. Mindfulness, yoga and meditation teach you to be aware in the present moment. Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. By being more present in your everyday life it’s easier to let go of stress, tension and negativity. You become more open, more playful, more relaxed and more appreciative of life. Read More

Yoga Retreat Zeeland 2016

By chantal
January 14, 2016
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During this weekend you will get loads of new energy and insights on how to lead a more relaxed and balanced life. Discover how yoga, breath, meditation and living life mindfully can support you. During this weekend we eat with full awareness and we will nourish your system with healthy, tasteful meals. You will be able to enjoy your food more and become aware of what the effect of good food is on your body and mind. There will be dynamic, energizing vinyasa classes as well as more calming, relaxing yogaclasses in which you will learn to deeply relax and release tensions and stress.Read More

Weekend Mini Retreat Friesland 2015

By chantal
March 29, 2015
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Mindful – Matters organiseert in samenwerking met Suzan van de Roemer en Chantal Soeters een weekend mini retreat in Friesland. Een mini-retreat betekent 3 dagen lang ontspanning, rust en aandacht voor jezelf. Laagdrempelig, vrolijk en inspirerend ben je bezig met bewustwording. Op het programma staan verschillende en toegankelijke meditaties en laagdrempelige activiteiten om het weekend mindful te beleven. Maar ook: goed en puur eten, bij het haardvuur zitten, door het bos wandelen en goede gesprekken. Of juist stilte als je daar even aan toe bent.Read More

Give Presence Event

By chantal
January 17, 2015
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Last Wednesday Jan the 14th the Dutch lululemon team, Suzan van de Roemer from NL Studio’s and I hosted an event around the theme “Give presence”. From food bloggers to fit girls, we gathered together a great collection of unique people from different backgrounds. They had one thing in common: a passion for inspiring others to live a happier, healthier and more conscious lifestyle. Our event together celebrated the beauty of living in the moment, of giving your presence. Read More

Weekend Yoga Retreat Gstaad 2015

By chantal
January 8, 2015
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During this weekend with Chantal at Le grand Bellevue Gstaad, you will learn how you can prevent winter blues through yoga, breath work and good food. We examine the impact of nutrition, breathing and yoga on our body, our energy level and our state of mind. You will gain more insight in yourself, in what you need to feel alive and full of energy. At Le Grand Bellevue, you’ll enjoy easy elegance and Michelin* rated food in a captivating Alpine setting. Read More

Weekend Yoga Retreat Zeeland 2015

By chantal
January 2, 2015
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During this Weekend Yoga Retreat in Zeeland with Chantal, you will learn how to clear space in your body and mind in order to bring in renewed energy. Spring is a time of shedding and rebirth, the perfect time to renew yourself and to let to go of what no longer serves you, to shed what needs to be shed. This is includes cleansing your body of any winter build up. Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. Read More

Weekend Yoga Retreat Zeeland 2014

By chantal
September 26, 2014
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During this Weekend Yoga Retreat in Zeeland you will learn how to prevent the winter blues through yoga, breathing exercises and nutrition. Many people feel less fit and healthy during the winter season. Winter is a time when people go outside less, become less active and eat more food. The days are shorter and colder and it’s easy to find excuses to avoid exercise or eat healthy when it’s cold and miserable outside. During the retreat you will learn strategies which help you stay motivated during the winter season and stick with a healthy eating and yoga routine. Read More

Yoga Retreat in Gstaad 2014

By chantal
August 21, 2014
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During this Yoga Retreat for Foodies, in the beautiful Swiss mountains, Chantal Soeters, certified yoga teacher, foodie and health coach, will share her love for food and yoga and you will learn different ways to nourish yourself through short talks and workshops. Good food is at the essence of a happy, healthy and passionate life. During the retreat, you’ll enjoy pure and delicious food, food that makes you feel happy, nourished and whole. Dinner will be served in Le Grand Bellevue’s flagship restaurant LEONARD’s, which has a Michelin star and offers world-class dining in a sophisticated yet laid-back setting.Read More

Mini Weekend Retreat (in Dutch) 2014

By chantal
August 19, 2014
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Mindful – Matters organiseert in samenwerking met Suzan van de Roemer en Chantal Soeters een weekend-mini-retreat in Friesland. Een mini-retreat betekent 3 dagen lang ontspanning, rust en aandacht voor jezelf. Laagdrempelig, vrolijk en inspirerend ben je bezig met bewustwording. Op het programma staan verschillende en toegankelijke meditaties en laagdrempelige activiteiten om het weekend mindful te beleven. Maar ook: goed en puur eten, bij het haardvuur zitten, door het bos wandelen en goede gesprekken. Of juist stilte als je daar even aan toe bent.Read More