Weekend Yoga Retreat Gstaad
Friday October 2-Sunday October 4 2015
Yoga, stillness, introspection, healthy food, fine dining, spa treatments, massage, meditation, mountain adventures, wellness, nature.
Prevent the Winter Blues
Eliminate all the busyness and hustle and bustle from your days and take time to unwind and renew yourself during this Alpine weekend yoga retreat in Gstaad! At hotel Le Grand Bellevue, you’ll enjoy easy elegance and Michelin* rated food in a captivating Alpine setting. You can expect mountain adventures, lots of sauna time, crisp, clean air, energising and restorative yoga sessions, fine dining, time to reflect and be still but also time to connect with others if you like to.
In the winter period, we turn inward, we spend most of our time indoors, we move less. We also eat heavier, think of stews and warm soups warm, but we also eat more “sugar” in the form of pasta, potatoes and sweets. Our energy often stagnates; we feel more tired and our muscles and joints are stiffer. Yoga teacher and health coach Chantal will help you prevent winter blues through yoga, breathing exercises and good food. During the weekend we’ll examine the impact of nutrition, breathing and yoga on our body, our energy level and our state of mind. You will gain more insight in yourself, in what you need to feel alive and full of energy.
For more information, click here.