A few weeks ago I taught yoga to 70 women on the beautiful terrace of the Muziekgebouw on the shore of the river ‘IJ’. The yoga class was part of Women’s Health Fit For Summer event , an event where healthy and fit women could explore different kinds of movement, including bootcamp, yoga, surfing and paddle boarding. The yoga class was part of a partnership with Lululemon, my favourite brand of technical yoga wear. When it was time to teach my yoga class, the rain came pouring down, the winds blew hard and heavy against the building and our yoga mats were soaked right through and almost blew away. Read More
Tag Archives: yoga
Mini Weekend Retreat (in Dutch)
Mindful – Matters organiseert in samenwerking met Suzan van de Roemer en Chantal Soeters een weekend-mini-retreat in Friesland. Een mini-retreat betekent 3 dagen lang ontspanning, rust en aandacht voor jezelf. Laagdrempelig, vrolijk en inspirerend ben je bezig met bewustwording. Op het programma staan verschillende en toegankelijke meditaties en laagdrempelige activiteiten om het weekend mindful te beleven. Maar ook: goed en puur eten, bij het haardvuur zitten, door het bos wandelen en goede gesprekken. Of juist stilte als je daar even aan toe bent.Read More
Spring Detox E-book
In my Spring Detox e-book you will find a four week guided detox to eliminate waste, heal inflammation, balance blood sugar and re-energize your body. Spring is the perfect time to re-charge your body with a detox! Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. There’s so many ways toxins can build up in our body. Not just the foods we put in our mouth but also the air we breathe in and the stuff we put on our skin.Read More
EENMAAL
A dinner for you and you only? EENMAAL (literally one meal/one time) is the world’s first ‘one person’ restaurant. The pop-up restaurant opened its doors last week in Amsterdam. It was open for two days only. According to Marina van Goor, creator of the concept, EENMAAL, aims to create a perfect place to dine in pleasant solitude and to make dining alone an exciting experiment for those who never go out to dinner alone. In this post I share my experience and explain why I have fallen in love with this new take on dining solo.Read More