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Free Christmas E-book For You!

Free Christmas e-book

2012 has been a busy year for me with lots of exciting changes! From renovating my home, expanding my yoga practice, launching my new website and embarking on a new path to becoming a certified holistic health coach — it has definitely not been dull. But through all these changes, I remain focused on doing on what I love to do most, teaching yoga and helping people to stay happy and healthy through yoga, nutrition and lifestyle-coaching.

Thank you for being a part of what made my year 2012 so wonderful! You have inspired me to dig deeper, to continue on my journey and to grow in my teaching and my practice. Thanks for an amazing 2012! I look forward to continue this journey with you in 2013!

As a thank you to you, I have created an free Christmas e-book with delicious and healthy Christmas recipes. The holidays are a typical time of the year where we tend to 
overindulge at our meals. If you are anything like me, you love to eat 
delicious food. Food to drool over, to enjoy and share with family and friends.  I love cooking at Christmas and getting creative in my kitchen.  I enjoy the typical flavors of the holiday, such as cinnamon, sage, cloves and orange. I also love creating tasty, healthy and wholesome meals that make you feel alive and deeply nourished.

Our traditional holiday foods are often low in nutrients and packed with 
saturated fats, white flour and large amounts of sodium and refined sugar. They are often so rich that they can make us feel sluggish and full. 
I believe food should give you energy and should make you feel great so you can enjoy the time you spend with your family and friends.

I have been experimenting in my kitchen these last few weeks and I have come up with seven different holiday recipes with tantalizing flavors that are high in nutrients and insanely delicous. All recipes in this Christmas menu are gluten-free, vegetarian and dairy-free (optional).

I hope that these recipes will inspire you to create your own 
healthy delicious holiday meals. You can make one dish or even prepate the whole Christmas menu. Enjoy and be delighted by these creative and delicious recipes with easy to follow instructions.

Click on the image to download the book:

Christmas ebook cover icon
Christmas recipes 2012

I hope you enjoy it!

With love,


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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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