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Chantal Soeters

Tag Archives

Tag Archives: food

Mindfulness and Yoga Retreat 2016

By chantal
January 19, 2016
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During this Mindfulness and Yoga Retreat we cultivate presence on the yoga mat, the meditation cushion and at the dinner table. Mindfulness, yoga and meditation teach you to be aware in the present moment. Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. By being more present in your everyday life it’s easier to let go of stress, tension and negativity. You become more open, more playful, more relaxed and more appreciative of life. Read More

Alpine Yoga Retreat 2015

By chantal
November 10, 2015
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I have just come back from teaching my weekend Alpine yoga retreat in the beautiful Swiss alps at the historic luxury hotel Le Grand Bellevue in Gstaad. Le Grand Bellevue is a unique place where they take ‘retreating yourself’ to the next level. Everything is taken care off during your stay, so you can literally take a step back and relax. Healthy food is served at fine dining level. There are AM and PM yoga classes to restore body and mind and there’s plenty of time to recharge your batteries in the beautiful Spa and to experience the stunning Alpine scenery. It’s a very special place, and a very special retreat.Read More

Weekend Yoga Retreat Zeeland 2015

By chantal
January 2, 2015
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During this Weekend Yoga Retreat in Zeeland with Chantal, you will learn how to clear space in your body and mind in order to bring in renewed energy. Spring is a time of shedding and rebirth, the perfect time to renew yourself and to let to go of what no longer serves you, to shed what needs to be shed. This is includes cleansing your body of any winter build up. Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. Read More

Yoga Retreat in Gstaad 2014

By chantal
August 21, 2014
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During this Yoga Retreat for Foodies, in the beautiful Swiss mountains, Chantal Soeters, certified yoga teacher, foodie and health coach, will share her love for food and yoga and you will learn different ways to nourish yourself through short talks and workshops. Good food is at the essence of a happy, healthy and passionate life. During the retreat, you’ll enjoy pure and delicious food, food that makes you feel happy, nourished and whole. Dinner will be served in Le Grand Bellevue’s flagship restaurant LEONARD’s, which has a Michelin star and offers world-class dining in a sophisticated yet laid-back setting.Read More

Chocolate Hazelnut Brownies

By chantal
July 22, 2014
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These no-bake Chocolate Hazelnut Brownies taste delicious and are great as a healthy sweet treat or dessert. I made them for the first time during our Mindfulness Retreat in Friesland last weekend. I wanted to create a healthy, (refined) sugar-free dessert for our retreat guests. I found this recipe for Raw Hazelnut Chai Brownies on Green Kitchen Stories and I decided to tweak the recipe a little and give my own twist to these easy-to-make brownies. By adding ground hazelnuts to the recipe and more cacao powder they become more firm in texture, almost like a fudge, and have a stronger chocolate flavour. Read More

Mini Weekend Retreat (in Dutch)

By chantal
June 3, 2014
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Mindful – Matters organiseert in samenwerking met Suzan van de Roemer en Chantal Soeters een weekend-mini-retreat in Friesland. Een mini-retreat betekent 3 dagen lang ontspanning, rust en aandacht voor jezelf. Laagdrempelig, vrolijk en inspirerend ben je bezig met bewustwording. Op het programma staan verschillende en toegankelijke meditaties en laagdrempelige activiteiten om het weekend mindful te beleven. Maar ook: goed en puur eten, bij het haardvuur zitten, door het bos wandelen en goede gesprekken. Of juist stilte als je daar even aan toe bent.Read More

Spring Detox E-book

By chantal
March 27, 2014
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In my Spring Detox e-book you will find a four week guided detox to eliminate waste, heal inflammation, balance blood sugar and re-energize your body. Spring is the perfect time to re-charge your body with a detox! Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. There’s so many ways toxins can build up in our body. Not just the foods we put in our mouth but also the air we breathe in and the stuff we put on our skin.Read More

Grød and Granola

By chantal
January 22, 2014
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Copenhagen is the place to be for food lovers. You can get amazing food almost everywhere. If you are looking for the best places to try out porridge or granola in Copenhagen, there’s two places you must visit, Granola and Grød. I fell in love with the wholesome and hearty breakfast served at Granola in Vesterbro. And Grød, a cosy porridge bar in Norrebro, inspired me to start making my own granolas and porridge mixes, even selling them at The Sustainable Food & Art Marketplace in Amsterdam.Read More

Free Christmas Menu

By chantal
December 21, 2013
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Do you want to enjoy the holiday season but not at the expense of your healthy habits? Do you need inspiration for a healthy and delicious Christmas in style? Get my Free Christmas Menu with easy, delicious and healthy holiday recipes now! The holidays are a typical time of the year where we tend to go overboard. The holidays are all about sweet treats and indulging. But there’s absolutely no need let the holiday season wipe you out. Why start wiping your slate clean after the holidays?Read More