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Chantal Soeters

Spicy Turmeric Green Smoothie

By chantal
February 19, 2015
0 Comments
Spicy Turmeric Green Smoothie

This Spicy Turmeric Green Smoothie with sea buckthorn boosts your immunity, fights inflammation and speeds up your recovery after a work-out. Ginger and turmeric boast powerful anti-inflammatory properties. Both are used traditionally to prevent a common cold. Sea buckthorn is a also powerful anti-inflammatory and antioxidant. The small orange berries have a sourish taste and are nutritional powerhouses. Sea buckthorn is very rich in vitamin C and A, a variety of bioflavonoids and carotenoids and essential fatty acids (omega-3, -6, -7, and -9). Sea buckthorn is becoming popular amongst athletes to boost energy levels, reduce inflammation and speed up recovery. You can buy the berries frozen here from this brand.

Ingredients

  • 1 baby gem lettuce
  • 1 big handful of spinach leaves
  • 1 glass of coconut rice milk
  • 2 tsp of turmeric powder
  • 1 tsp of fresh ginger, peeled and chopped
  • 1/2 cup frozen sea buckthorn berries
  • 1/2 frozen banana

Instructions

Blend all ingredients in a high-speed blender to a smooth consistency and enjoy your Spicy Turmeric Green Smoothie right away!

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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