These Avocado Oat Crackers with crushed red chili are my favourite healthy snack. Read More
Avocado Oat Crackers
Tag Archives: anti-inflammatory
Spicy Turmeric Green Smoothie
This Spicy Turmeric Green Smoothie with sea buckthorn boosts your immunity. Read More
Top 5 Recipes to Beat a Cold
It can be challenging to eat healthy when you’ve got a cold and are feeling run down. Everyone gets a cold occasionally but there’s something you can do to speed up your recovery process. Besides taking plenty of rest and drinking your fluids, incorporating certain foods into your diet can help prevent your cold from becoming a worse. I prefer a runny nose to being bed-ridden for a week unable to move or breathe normally. Here’s my top five recipes beat a cold.t, They are just what you need when your body needs to give its undivided attention to fighting off the germs.Read More
Liquid Sunshine Smoothie
This refreshing and delicious Liquid Sunshine Smoothie is rich in anti-oxidants and nutrients that do only boost your immune system but are also responsible for keeping our skin healthy and glowing. As an immunity-booster, Vitamin C aids the production of white blood cells and antibodies that help fight off infections. Getting in plenty of Vitamin C on a daily basis can even improve your mental balance, your ability to manage stress and boost your performance as an athlete. Read More
Killer Green Smoothie
This Killer Green Smoothie is a great way to eat your veg and enjoy all the benefits of immune-boosting greens. Greens like spinach and spirulina are rich in minerals and chlorophyll, which aid detoxification and help reduce inflammation. This is especially important if you are an athlete or have a daily yoga practice as it will help speed up the recovery of your body’s tissues. Spinach is also a great source of protein, which is an essential building block for your body to renew itself after a work-outRead More
Mango Hemp Protein Bars
These Mango Hemp Protein Bars taste absolutely amazing, are easy to make and provide your body with essential nutrients to keep you going. These high-carb and high-protein bars can also help you speed up your recovery after a work-out. The carbs in the form of mango and dates help restore glycogen levels immediately after a work-out. After a workout you also need protein to help your muscles recover faster. It’s important to eat a high carb high protein snack within 20 minutes of your workout. Read More
Lymph Booster Juice
Keep your body’s drains flowing with this powerful lymph booster juice! The lymphatic system plays an important role in detoxification. It removes waste from every cell in the body and helps to regulate the immune system. For detoxification, it is important to that the detox channels of the lymph are open so your body is able to properly remove toxins from your body. So keep your body hydrated and your body’s drains flowing with this powerful Lymph Booster Juice! Read More
Anti-Flu Juice
This Anti-Flu Juice with fresh turmeric, ginger, red chili, oranges, carrots, lemon and sweet potato contains all you need to make your own cold and flu home remedy. It can help you to get rid of your cold if you have one or to keep a cold at bay when you are feeling a bit under the weather. Ginger and honey are well documented to boost the immune system. Ginger and turmeric are natural pain killers and both have very powerful anti-inflammatory and antioxidant properties.
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Cranberry Beet Orange Juice
This Cranberry Beet Orange Juice is a great way to enjoy the many health benefits of raw, fresh cranberries. Most people can’t stand to eat fresh cranberries alone as they are extremely tart. When you juice fresh cranberries with sweet fruits like oranges and apples, the sourness moves into the background. I particularly love the combination of fresh cranberries and oranges. This Cranberry Beet Orange Juice is sweet, citrusy and earthy with just a hint of sourness. Read More