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Chantal Soeters

Tag Archives

Tag Archives: breakfast

Grød in Holland

By chantal
February 22, 2015
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On my visit to Copenhagen last year I fell in love with the porrigde bar, Grød. Grød is Danish for porridge. If you ever get bored with your daily bowl of oatmeal, Grød is the place to go. Grød’s mission is to redefine porridge and to get everyone to enjoy porridge. Last time I was in Copenhagen I packed a whole suitcase with porridge mixes and toppings like freeze-dried buckthorn and raspberries. Grød has recently started selling their porridge mixes in supermarkets in The Netherlands. Grød’s porridge mixes are creative and so tasty. Read More

Spinach Feta Omelette

By chantal
August 20, 2014
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This Spinach Feta Omelette with fresh basil is super delicious and very quick to prepare. It’s great for breakfast or lunch and even as a light dinner with a green salad on the side. To cook the omelette, I used a method that is often used in the Provence, which involves turning your omelette around instead of folding it in half. Both sides become nicely browned this way making the omelette even more tasty. Omelettes are such a great way to create a super quick and tasty meal. The best part is that you can add any ingredients you like. Feta cheese, spinach and basil are such a great combination. Read More

Blackcurrant Banana Smoothie

By chantal
July 4, 2014
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This refreshing and tangy Blackcurrant Banana Smoothie is a great way to start your day or to nourish your body after a work-out. Blackcurrants are true super foods that boast similar health benefits to Brazilian Acai berries. The great part about blackcurrants is that they are locally grown and are easy to find for most of summer. Blackcurrants, like acai berries, are very rich in vitamin C and particularly high in anthocyanins, the purple-black pigment hat colors the skin of the blackcurrant. These potent antioxidants support cardiovascular health, help fight inflammation and speed up muscle recovery. Read More

Açaí Berry Smoothie

By chantal
July 3, 2014
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This Açaí Berry Smoothie gives you instant and long-lasting energy. Drink it in the early morning to start your day energised or anytime you need a boost of energy. It’s great on a stressful day, when you are feeling exhausted or need more focus. Açaí berries are the high-energy fruits from a particular palm tree, which grow in the Amazon rainforest. Açaí berries are incredibly rich in vitamin C and anthocyanin, a powerful antioxidant, which help fight free-radical damage and can help boost immunity. Guarana is another berry that grows in the Northern parts of Brazil. Read More