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Pineapple Mint Cucumber Smoothie

Pineapple Mint Cucumber Smoothie

This Pineapple Mint Cucumber Smoothie reminds me of Ibiza and hot summers. At one of my favorite restaurants on Ibiza, Paloma, I would have always order a juice with pineapple and fresh mint.  This Pineapple Mint Cucumber Smoothie combines those same flavours adding cucumber and young coconut juice for even more refreshment. It’s a great drink on a hot summer day but also a fantastic electrolyte boost after a long workout. Replenishing electrolyte levels is crucial for recovery after a workout and can help boost performance in the long run. Most store-bought sport drinks, however, are loaded with sugar, additives and have little or no nutritional value. If you regularly exercise for more than an hour, replenishing electrolyte levels and getting the right nutritional building blocks in your body is a must. Making your own sport drink to accelerate recovery using plant-based sugars, carbs and proteins is clearly a much healthier option than buying ready-made sports drink. It replenishes energy and electrolytes and reduce recovery time in between trainings. Want more quick and easy recovery drink recipes? Check out my Alkalising Recovery Juice or my White Lightning Juice.


  • 1 fresh pineapple
  • 1/2 frozen banana
  • 1 cup of crushed ice
  • 2 cups of young coconut juice
  • 1/2 cucumber
  • 1 lemon, juice
  • 10 fresh mint leaves


Add all ingredients to a high-speed blender, pulse until smooth and enjoy right away!

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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