Go to Top
  • No products in the cart.

Tag Archives

Tag Archives: pineapple

Killer Green Smoothie

This Killer Green Smoothie is a great way to eat your veg and enjoy all the benefits of immune-boosting greens. Greens like spinach and spirulina are rich in minerals and chlorophyll, which aid detoxification and help reduce inflammation. This is especially important if you are an athlete or have a daily yoga practice as it will help speed up the recovery of your body’s tissues. Spinach is also a great source of protein, which is an essential building block for your body to renew itself after a work-outRead More

Orange Pineapple Ginger Smoothie

This Orange Pineapple Ginger Smoothie is another sunny smoothie. Pineapple tastes amazing in smoothies. It has a sweet and exotic flavor, but is also know for its many health benefits. Pineapple is high in vitamin C which can help fight off infections. It also contains bromelain, an enzyme that breaks down protein. It can supports digestive health and aid in digestion. Bromelain is also known for its anti-inflammatory benefits. Pineapple is alos a great source the trace mineral manganese, which a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight free radicals. Free radicals occur naturally in the body but can damage our cell membranes and DNA. They can speed up the aging process and even play a role in the development of many diseases.Read More

Pineapple Mint Cucumber Smoothie

This Pineapple Mint Cucumber Smoothie reminds me of Ibiza and hot summers. It’s a great drink on a hot summer day but also a fantastic electrolyte boost after a long workout. Replenishing electrolyte levels is crucial for recovery after a workout and can help boost performance in the long run. Most store-bought sport drinks, however, are loaded with sugar, additives and have little or no nutritional value. If you regularly exercise for more than an hour, replenishing electrolyte levels and getting the right nutritional building blocks in your body is a must. Read More