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Harissa Lemon Chickpea Bowl

Harissa Lemon Chickpea Bowl

This super easy and quick Harissa Lemon Chickpea Bowl is delicious on a warm summer evening. It’s both spicy and refreshing and makes a great light evening meal or lunch dish. All the fresh ingredients, the cucumber, zucchini, lemon, cilantro, mint and parsley, add a clean, crisp taste. The Harissa dressing adds a sweet, smoky spiciness. If you don’t want to spend lots of time in the kitchen or have a big group of friends coming over, this is the perfect dish to make. You cut your veggies while cooking your quinoa (which is ready in 10 minutes). Then you add everything to all large salad bowl, add the drained quinoa at the very last moment, and you can serve it right away. It will still taste amazing the next day, so if you make extra you can take it to work for lunch the following day.


  • 1 cup quinoa, cooked
  • 1 cucumber, quartered lengthwise, then sliced
  • 1 zucchini, quartered lengthwise, then sliced
  • 1 large sweet pointed pepper, deseeded and cut in bite-size chunks
  • 1 cup cooked chickpeas
  • 1 red onion, finely chopped
  • 1/4 cup raisins
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 1/4 cup cilantro, chopped
  • 1 red chili pepper, deseeded and chopped
  • 2 tbsp shelled hemp seeds (optional)

Harissa Lemon dressing

  • 1 lemon, zest and juice
  • 1 tbsp harissa paste (or more if you like it spicy)
  • 1/2 cup extra virgin olive oil
  • ground black pepper and sea salt to taste

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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