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Digestive Calm Juice

Digestive Calm Juice

This Digestive Calm Juice helps to calm the digestive system. Juicing can be a powerful tool for nourishing your body and healing your whole system. It is a quick and easy way to get lots of nutrients in. Fennel reduces intestinal cramping, gas, flatulence and bloating. People with leaky gut or Inflammatory Bowel Disease can benefit from fennel because of its antispasmodic qualities that help to relax the digestive system and its anti-inflammatory effects. Read more on the benefits of fennel here. Pears are great for digestive health as they are rich in pectin, which is soothing for the digestive system. Pears are higher in fiber than most fruits which helps soften stools and rarely produce an adverse response. Pears are on the safe list of Specific Carbohydrate Diet, a diet that aims to re-boot your digestion and is recommended for people with leaky gut or inflammation. They can even be beneficial for people with digestive issues as they can help calm the gut lining. Pears (skin on) are also a great source of Vitamin C which helps boost immunity and overall health.

Ingredients

  • 1 bulb of fennel
  • 3 pears, steels removed, skin on

Instructions
Simply add the fennel and pears to a slow juicer and enjoy your Digestive Calm Juice!

 

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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