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Tag Archives: bloating

Pickled Red Onions

I love the crispy, sweet and sour taste of these summer Pickled Red Onions. They are very easy to make and a great addition to any meal. They do not only add great flavour, a beautiful freshness and spiciness, but they also help support digestion. I often have a hard time digesting raw onions. It often upsets my stomach and makes me feel bloated. Pickled Red Onions are a great way to enjoy onions without any digestive upset. Due to the process of fermentation, pickled onions contain beneficial enzymes and bacteria that aid digestion and support overall healthRead More

Digestive Calm Juice

This Digestive Calm Juice uses fennel and pear to relax the digestive system. Fennel reduces intestinal cramping, gas, flatulence and bloating. People with leaky gut or Inflammatory Bowel Disease can benefit from fennel because of its antispasmodic qualities that help to relax the digestive system and its anti-inflammatory effects. Pears are great for digestive health as they are rich in pectin, which is soothing for the digestive system. Read More