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Tag Archives: fennel

Skin Glow Juice

This refreshing, crisp and clean Skin Glow Juice, when consumed regularly, will help you get smooth, soft and glowing skin. This juice is rich in chlorophyll, a powerful antioxidant, which is responsible for the green pigment in this juice. Chlorophyll helps the transport of oxygen to your muscles, tissues, organs, brain and cells. It gives you more energy, increases focus and helps detoxify the body, removing built-up toxins, which can manifest in skin problems such as acne, pimples or a grey and dull skin tone.Read More

Free Christmas Menu

Do you want to enjoy the holiday season but not at the expense of your healthy habits? Do you need inspiration for a healthy and delicious Christmas in style? Get my Free Christmas Menu with easy, delicious and healthy holiday recipes now! The holidays are a typical time of the year where we tend to go overboard. The holidays are all about sweet treats and indulging. But there’s absolutely no need let the holiday season wipe you out. Why start wiping your slate clean after the holidays?Read More

Red Beet Grapefruit Juice

This delicious Red Beet Grapefruit Juice is rich in nutrients and a great cleanser. When summer turns into fall, I always feel like cleaning up my diet and my life. Summer is my season for indulging. Fall is when I clean up and restore balance. This Red Beet Beet Grapefruit Juice is excellent for detoxification. Beets are grounding, they help detoxify the liver and stimulate digestion. The ginger, cinnamon and orange blossom honey add some warmth and sweetness to this slightly bitter and earthy juice. Read More

Fig and Fennel Rocket Salad

This Fig and Fennel Rocket Salad is simple but delicious. This salad is inspired by one of my new favourite breakfast, brunch and lunch place in town, Bakers and Roasters. It’s a cosy place in district de Pijp which serves wholesome breakfasts, excellent coffee, delicious salads, home-made pies and beautiful juices. Last time we went there they served a simple fig salad. I love simple food; it’s the ingredients that matter. And if you use beautiful fresh produce and high-quality ingredients, you can’t go wrong. Read More

Sweet Red Pepper Fennel Soup

This Sweet Red Pepper Fennel Soup celebrates the flavour of deep caramelised slow roasted veggies. The soup has a lovely sweetness to it. Roasting enhances the naturally sweet flavors of the Roma tomatoes, fennel and bell peppers which browns and caramelizes the veggies. I love this deep, dark caramelization that naturally occurs when you slow roast. It takes almost an hour to prepare but requires only very little food preparation and is so easy to prepare. It’s hands-off cooking at its best.Read More

Grapefruit Fennel Arugula Salad

This Grapefruit Fennel Arugula Salad is the perfect summer salad. This Grapefruit Fennel Arugula Salad is so refreshing and combines all the flavours I love: the sweetness of fennel and honey, the delicate bitterness of arugula, the powerful spiciness of mustard, the creamy nuttiness of pine seeds and the freshness of grapefruit and mint.Read More

Grapefruit Carrot Fennel Juice

This Grapefruit Carrot Fennel Juice is sweet, tart and tangy all at the same time. It is not only delicious. It is really healthy too. I love the combo of grapefruit, fennel and carrot in a salad so I thought why not make a juice out of it. Grapefruit is a great source of vitamin c, a vitamin that helps to support the immune system. The rich pink color of grapefruit is due to lycopene, a powerful antioxidant that helps to fight free radical damage. Research suggests that lycopene-rich foods such as apricots, pink grapefruit, guava, papaya and watermelon can help lower cholesterol and even reduce the risk of getting diseases like diabetes and cancer. Read More

Fennel Avocado Chickpea Salad

This Fennel Avocado Chickpea Salad contains the best of everything. Essential Fatty Acids in the form of hemp oil, tahini and avocado. High-quality protein the form of quinoa and chickpeas and an alkalinity boost from the fennel, lemon, red cabbage, raw coconut vinegar, fresh mint, parsley and alfalfa. I love using Raw Coconut Vinegar in my salads. It supposedly has even more healing effects than raw apple cider vinegar as it is rich in vitamins, minerals, and amino acids. The naturally occurring acids found in raw coconut provide the body with essential minerals such as potassium, calcium, sodium and magnesium.Read More