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Vietnamese Summer Rolls

Vietnamese summer rolls

I love the fresh and clean taste of Vietnamese Summer Rolls. I have become a bit addicted to them lately. My favourite place in town serves them for lunch and I must admit I go there quite often. I also regularly make them at home for dinner. They are so easy and quick to make and you can use all your favourite ingredients. Basically, you can use anything you have in your fridge and combine as you like. Vietnamese Summer Rolls are also fun to eat and share with friends. You can lay out all the fresh ingredients on the table and let everyone create their own summer rolls. You can serve them with different dipping sauces so everyone can make them completely to their own taste.  To me, fresh summer rolls are the ultimate comfort food. I love the fact that they are so healthy too as you’re using only fresh ingredients.  I also love all the different textures and flavours. Using fresh herbs adds a very fresh and clean taste. My favourite combination is fresh mint and cilantro but you can choose any herb or herb combination you like, like fresh basil, dill, Thai basil, betel leaves, lemon balm and chives. I also love to add a sweet element, like thin slices of firm fresh mango or papaya. Avocado is also a nice addition as it adds just a little creaminess to all the crunch elements. Feel free to experiment and create your own flavour combinations! That’s the best part of it all. Vietnamese summer rolls


Vietnamese Summer Rolls

  • 8 round rice paper wrappers
  • 1 cup mung bean sprouts
  • 1/2 cup of fresh mint leaves
  • 1/2 cup of fresh cilantro leaves
  • 1/2 daikon radish, halved and cut into small sticks
  • 2 red chili pepper, deseeded and cut into small sticks
  • 1 avocado, peeled and cut into small sticks
  • 2 carrots, halved and cut into small sticks
  • 1 firm mango, peeled and cut into sticks
  • 1 cucumber, halved and cut into small sticks
  • 3 spring onions, halved and quartered lengthwise
  • 8 baby Romaine lettuce leaves, cut in half

Spicy Peanut Sauce

  • 3/4 cup peanut butter
  • 1/4 cup water
  • 1 tbsp date syrup or 1/2 tbsp fine coconut palm sugar
  • 1/2 lime, juice and zest
  • 2 tsp brown rice vinegar
  • 4 tbsp tamari (glutenfree soy sauce)
  • 1 red chili pepper, deseeded
  • 1 clove garlic, crushed
  • a small piece of ginger, peeled
  • 1 tsp of hot sauce or sambal (optional)
  • 2 tsp sesame oil

To serve: chopped roasted peanuts and/or cashews


  • For the Spicy Peanut Sauce, add all ingredients for the spicy peanut butter sauce, except for the chili, garlic and ginger. Mix thoroughly.  In a mortal and pestle, crush the red chili pepper, ginger and garlic until you have a fine paste. Mix the chili, garlic and ginger paste into the peanut sauce. Add more water if necessary to create a smooth dipping sauce.
  • Rolling your fresh spring rolls is an art in itself and may take some practice at first. If using dried rice paper wrappers, fill a large bowl with very warm water. Soak one rice wrapper at a time, until softened and flexible. Lay the softened wrapper flat on your hand. Add a baby Romaine leaf first, then your mango and avocado sticks and then add your fresh herbs and all the crunchy elements (bean sprouts, carrots, bell pepper, daikon, cucumber etc.). You want to have most of the crunch in the center. Then add another layer of mango and avocado sticks and carefully roll up as tightly as possible, starting with the left and right side first. Then fold up from the bottom and fold the top down. Serve with Spicy Peanut Butter sauce and sprinkle chopped roasted peanuts and/or cashews on top.
  • Serve the summer rolls with the Spicy Peanut Sauce and sprinkle roasted peanuts or cashew nuts on top. Enjoy your Vietnamese Summer Rolls!

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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