Go to Top
  • No products in the cart.
Chantal Soeters

Tag Archives

Tag Archives: gluten-free

Pink Power Energy Bars

By chantal
April 6, 2013
0 Comments

These Pink Power Energy bars with raspberries, cranberries and coconut can help raise your energy levels and keep your energy up on a busy day or during your work-out. I am so happy with how these bars came out as they taste absolutely amazing. They are really healthy too and have just the right balance of nutrients to maintain your energy. Without fuel, it’s hard to keep your energy going on a stressful day or during an intense work-out. When it comes to exercise, eating the right nutrients is essential. These Pink Power Energy Bars give you balanced energy. Read More

Grilled Vegetable Quinoa Salad

By chantal
March 24, 2013
0 Comments

This Grilled Vegetable Quinoa Salad with grilled eggplant, zucchini and bell pepper is a quick, easy and super tasty meal. It will take you no longer than 15 minutes to have a bowl of this salad ready. I love making salads with quinoa. When the quinoa still has a bite to it, it makes a great salad ingredient. Quinoa is a great pseudo grain to include on a gluten-free diet. It’s also rich in essential amino-acids such as lysine and isoleucine. Read More

Gluten free Nut and Seed Bread

By chantal
February 16, 2013
0 Comments

This Nut and Seed Bread beats any energy drink or power bar. It gets you going and keeps you going. It is packed with whole grains and dietary fiber that provide energy and a sense of satiety to last you through your day. The nuts and seeds are a great source of protein which helps the body to build muscle. It’s great to take with you on a long hike or if you are a busy person who is always on the go. Read More

Going Gluten-free Can Change Your Life

By chantal
January 28, 2013
0 Comments

Could going gluten-free change your life? Many people are unknowingly gluten intolerant or sensitive. Gluten is the protein found in wheat, rye, spelt and barley. Lots of common foods contain gluten, such as breakfast cereals, bread, pastries and pastas, but also many unexpected foods like soy sauce, ketchup, stock cubes and other processed foods contain gluten. Symptoms of gluten intolerance can be vague and therefore often go unnoticed. Read More

Spicy Roasted Pumpkin Soup

By chantal
January 3, 2013
0 Comments

This Spicy Roasted Pumpkin Soup is a hearty, filling soup to keep you going on a cold day. I just love a steaming hot bowl of sweet pumpkin soup. However, most of the pumpkin soups I have had this year were a bit bland. Now I love the depth of Indian flavors so I decided to inject my Pumpkin Soup with Indian spices such as ginger, cumin and coriander. This soup comes close to a spicy, aromatic Indian Dahl. It has a lots of healthy fresh ginger in it. Ginger warms the body, it boosts immunity, has strong anti-inflammatory properties and is a natural painkiller.Read More

Free Christmas E-book For You!

By chantal
December 23, 2012
0 Comments

I have created an e-book with delicious and healthy Christmas recipes. The holidays are a typical time of the year where we tend to 
overindulge at our meals. If you are anything like me, you love to eat 
delicious food. Food to drool over, to enjoy and share with family and friends. I have come up with seven different holiday recipes with tantalizing flavors that are high in nutrients and insanely delicous. All recipes in this menu are gluten-free, vegetarian and dairy-free (optional).Read More

Blueberry Quinoa Porridge

By chantal
December 15, 2012
0 Comments

This Blueberry Quinoa Porridge is a delicious and healthy gluten-free breakfast option. Gluten is a protein most commonly found in wheat and other grains, such as barley, rye and spelt. If you’ve ever tried to avoid gluten, you know how hard it is to find great substitutes in your local store. Most gluten-free breakfast cereals are loaded with sugar and expansive. If you are struggling with gluten allergy, intolerance, or sensitivity, making your own is worth your while. Read More

Chickpea Crêpes With Mushrooms

By chantal
December 10, 2012
0 Comments

These chickpea crêpes with tofu, kale and mushrooms are a spin on one of my favorite Indian dishes, a North Indian dish called Chole which is basically a Chickpea Curry. Instead of using chickpeas in the curry, I have made crepes with chickpea flour and fresh coriander. I have made a spicy tomato curry of tofu, kale and mushrooms. It still has that delicious spicy flavor of the original dish but is a healthier version of the one that I used to make. Read More

Apple Banana Cinnamon Cereal

By chantal
November 29, 2012
0 Comments

This Apple Banana Cinnamon cereal is a tasty and easy to make breakfast which I prepare when I have run out of ingredients to make my morning smoothie or need a hearty, tasty breakfast. It is quick to make and it is a nutritious, balanced meal. Most ingredients are raw except for the quinoa. It’s gluten-free. but you can use alternatives to quinoa like oats or amaranth.Read More