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Apple Banana Cinnamon Cereal

Apple Banana Cinnamon Cereal

This raw Apple Banana Cinnamon Cereal is a tasty, fast and easy to make breakfast which I prepare when I have run out of fresh ingredients to make my morning smoothie or when I am travelling. It is quick to make and it is a nutrient-dense, balanced meal.  It’s rich in fiber, essential fatty acids and protein. It’s something I live on when I am travelling and don’t have access to my blender. It contains everything you need and gives you lots of power and energy for your day. In this raw cereal I have used pumpkin seeds, sesame seeds, hemp seed, ground flax seeds and almonds but you can use any nuts or seeds you like. I love adding dates for extra energy and I always add some fresh fruit. Depending on where you are in the world, you can add any fresh fruit you like. Bananas and apples are usually available anywhere I travel to but, if you can, go for something local and seasonal.  Feel free to experiment with any ingredients you like. This super easy and fast nutrient-dense Apple Banana Cinnamon Cereal is a great way to start your day!


  • 1 banana, peeled and cut into bite-size chunks
  • 1 apple, cut into bite-size chunks
  • 1 tbsp pumpkin seeds
  • 1 tbsp sesame seeds
  • 1/2 tbsp ground flax seeds
  • 1/2 tbsp hemp seeds
  • 1/4 cup of almonds, chopped
  • 2 fresh Mejdoul dates, deseeded and chopped
  • 1 tsp of fresh ginger, grated
  • cinnamon to taste
  • almond milk

Mix all ingredients in a bowl and top off with almond milk.

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About chantal

I am Chantal Soeters, a certified yoga teacher and Health Coach. I am passionate about helping YOU live a happier and healthier life. You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

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