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Liquid Sunshine Smoothie

Liquid Sunshine Smoothie

This refreshing Liquid Sunshine Smoothie is rich in anti-oxidants and nutrients that do only boost your immune system but are also responsible for keeping our skin healthy and glowing. As an immunity-booster, Vitamin C aids the production of white blood cells and antibodies that help fight off infections. Vitamin C is also a natural antihistamine which can help reduce sensitivity to allergens. For example, it may reduce nasal congestion if you are struggling with hay fever. Vitamin C is also a powerful and effective antioxidant that protects our body from the counter-effects of stress, anxiety and illness, all which can cause inflammation and lead to disease. It’s especially good post-workout where natural inflammation and scar tissue can occur.

Getting in plenty of Vitamin C on a daily basis (and this smoothie is a really great way to do so!) can even improve your mental balance, your ability to manage stress and boost your performance as an athlete.  Collagen building Vitamin C is also essential for the growth and repair of tissues in your body and plays a critical role in keeping your skin healthy. Collagen rejuvenates the skin and reduces the effects of ageing. Oranges and limes are a great source of Vitamin C. Papaya and Camu Camu fruit contain even higher amounts of Vitamin C. Both mango and papaya are excellent sources of Vitamin A.  Vitamin A and C are both essential for the proper functioning of a healthy immune system. Papaya also contains an enzyme called papain, which helps to improve digestion.


  • Boosts immunity
  • Fights inflammation
  • Increases resilience to stress
  • Promotes healthy skin
  • Improves digestion


  • 1 cup of mango, peeled and cored
  • 1 cup of papaya, peeled and cored
  • 3 oranges, juice
  • 1 glass of (chilled) coconut water
  • 2 tbsp chia seeds
  • 1 tsp Camu Camu powder
  • 1 tbsp ginger, peeled and chopped


Add all prepared ingredients to the high-speed blender, pulse until you have a smooth consistency and serve right away!

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About chantal

I am Chantal Soeters, a certified yoga teacher and Health Coach. I am passionate about helping YOU live a happier and healthier life. You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

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