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Grapefruit Fennel Arugula Salad

Grapefruit Fennel Arugula Salad

This Grapefruit Fennel Arugula Salad is the perfect summer salad. I love Pink Grapefruits, their freshness and slight bitterness. I add them to my green juices and recently I have become a big fan of adding to my salads too. This Grapefruit Fennel Arugula Salad is so refreshing and combines all the flavours I love: the sweetness of fennel and honey, the delicate bitterness of arugula, the powerful spiciness of mustard, the creamy nuttiness of pine seeds and the freshness of grapefruit and mint. I love adding shaved Pecorina Romana to it but if you are going dairy-free you can skip it altogether. It will be just as delicious without it. But if you want to add some creaminess though, a great option is to mix in some slices of avocado. Avocado and pink grapefruit go really well together.


  • 1 pink Grapefruit, peeled and sliced into parts
  • 1 cup of arugula 
  • 1 fennel bulb & the feathery green leaves
  • 1/3 cup of pine nuts
  • 1/3 cup of finely shaved Pecorina Romano (optional) or slices of 1 avocado
  • freshly ground black pepper to taste
  • sea salt flakes to taste


  • 2 tbsp of grapefruit juice
  • 4 tbsp extra Virgin olive oil
  • 1 tsp honey
  • 1/2 tsp Dijon Mustard
  • a few leaves of fresh mint, finely chopped

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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