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Chantal Soeters

Beluga Lentil Goat Cheese Salad

By chantal
February 20, 2013
0 Comments
Beluga Lentil Salad

This Beluga Lentil Goat Cheese Salad is delicious in its simplicity. Over the years I have fallen in love with lentils. I love a good Dahl or lentil soup. There’s something heart-warming and nourishing about lentils. They are also great sources of protein, especially if you are on a vegetarian or vegan diet. I rarely eat cheese as I try to avoid dairy but when I do I make sure I enjoy it. You can enjoy this Beluga Lentil Goat Cheese Salad on its own as I often do or as a side-dish to a larger meal or salad.

Ingredients

  •  1 cup of Beluga lentils
  • 1 small red onion, finely diced
  • ½ cup of crumbled soft Goat’s cheese
  • 3 tbsp fresh parsley, finely minced
  • freshly ground black pepper & sea salt

Dressing

  • 3 tbsp Balsamic vinegar
  • 2 tbsp Extra virgin olive oil
  • 2 tsp Dijon mustard
  • 2 tsp honey
  • Lemon juice & zest

Instructions

  • Rinse the lentils and cook for 45 minutes (unsoaked). Allow to cool down completely. 
  • In a large bowl combine the red onion, parsley and lentils. 
  • Mix the dressing ingredients in a glass container and sprinkle over the salad.
  • Sprinkle fresh goat’s cheese on top.
  • Season with freshly ground black pepper & sea salt

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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