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Tag Archives: retreat

Yoga Retreat Swiss Alps 2017

Treat yourself to an invigorating retreat in the Swiss mountains. A magical retreat for you to reconnect, restore and renew. The one thing we never seem to have time for is ourselves. Discover how yoga, healthy food and connecting with yourself and nature can help you to de-stress, restore energy and get more focus. The daily yoga sessions are balanced with plenty of free time for you to relax in the beautiful Spa and to take in the breathtaking natural surroundings as well as time to connect with one another through outdoor activities, like hiking, walking and cycling.Read More

Yoga Retreat Italy 2017

This retreat in Italy will help you to slow down and unplug yourself to relieve stress and clear stuck energy in order to regain focus and recharge. You will learn simple techniques and practices to incorporate into your daily life, which help you to slow down, be present and experience your life more fully. During the yoga sessions Chantal will guide you to find more freedom by emphasizing safety through alignment, taking into account your unique background and experience. Read More

Yoga Retreat Zeeland 2017

During this weekend you will discover how yoga, breath, meditation and living life mindfully can support you in living an energetic life, not just at the physical level but a life that excites and inspires you, a life full of possibilities. You will eat with full awareness and nourish your system with healthy, tasteful and balancing meals. There will be dynamic, energizing vinyasa classes as well as more calming, relaxing yoga classes in which you will learn to deeply relax and release tensions and stress.Read More

Energy Balancing Yoga Retreat 2016

Treat yourself to an invigorating retreat in the Swiss mountains. A magical retreat for you to reconnect, restore and renew. The one thing we never seem to have time for is ourselves. Discover how yoga, healthy food and connecting with yourself and nature can help you to de-stress, restore energy and get more focus. The daily yoga sessions are balanced with plenty of free time for you to relax in the beautiful Spa and to take in the breathtaking natural surroundings as well as time to connect with one another through outdoor activities, like hiking, walking and cycling.Read More

Mindfulness and Yoga Retreat 2016

During this Mindfulness and Yoga Retreat we cultivate presence on the yoga mat, the meditation cushion and at the dinner table. Mindfulness, yoga and meditation teach you to be aware in the present moment. Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. By being more present in your everyday life it’s easier to let go of stress, tension and negativity. You become more open, more playful, more relaxed and more appreciative of life. Read More

Yoga Retreat Zeeland 2016

During this weekend you will get loads of new energy and insights on how to lead a more relaxed and balanced life. Discover how yoga, breath, meditation and living life mindfully can support you. During this weekend we eat with full awareness and we will nourish your system with healthy, tasteful meals. You will be able to enjoy your food more and become aware of what the effect of good food is on your body and mind. There will be dynamic, energizing vinyasa classes as well as more calming, relaxing yogaclasses in which you will learn to deeply relax and release tensions and stress.Read More

Alpine Yoga Retreat 2015

I have just come back from teaching my weekend Alpine yoga retreat in the beautiful Swiss alps at the historic luxury hotel Le Grand Bellevue in Gstaad. Le Grand Bellevue is a unique place where they take ‘retreating yourself’ to the next level. Everything is taken care off during your stay, so you can literally take a step back and relax. Healthy food is served at fine dining level. There are AM and PM yoga classes to restore body and mind and there’s plenty of time to recharge your batteries in the beautiful Spa and to experience the stunning Alpine scenery. It’s a very special place, and a very special retreat.Read More

Weekend Mini Retreat Friesland 2015

Mindful – Matters organiseert in samenwerking met Suzan van de Roemer en Chantal Soeters een weekend mini retreat in Friesland. Een mini-retreat betekent 3 dagen lang ontspanning, rust en aandacht voor jezelf. Laagdrempelig, vrolijk en inspirerend ben je bezig met bewustwording. Op het programma staan verschillende en toegankelijke meditaties en laagdrempelige activiteiten om het weekend mindful te beleven. Maar ook: goed en puur eten, bij het haardvuur zitten, door het bos wandelen en goede gesprekken. Of juist stilte als je daar even aan toe bent.Read More

Weekend Yoga Retreat Gstaad 2015

During this weekend with Chantal at Le grand Bellevue Gstaad, you will learn how you can prevent winter blues through yoga, breath work and good food. We examine the impact of nutrition, breathing and yoga on our body, our energy level and our state of mind. You will gain more insight in yourself, in what you need to feel alive and full of energy. At Le Grand Bellevue, you’ll enjoy easy elegance and Michelin* rated food in a captivating Alpine setting. Read More