This high-protein Health Nut Smoothie Bowl will kickstart your day and boost recovery. Read More
Health Nut Smoothie Bowl
Tag Archives: sports nutrition
Mango Spinach Smoothie Bowl
This Mango Spinach Smoothie Bowl is a great power breakfast to energize your day.Read More
Smoothie Breakfast Bowl
This delicious Smoothie Breakfast Bowl is super healthy and helps build muscle. Read More
Matcha Hemp Energy Bites
These Matcha Hemp Energy Bites fuel for your muscles during your endurance training. Read More
Mango Hemp Protein Bars
These Mango Hemp Protein Bars taste absolutely amazing, are easy to make and provide your body with essential nutrients to keep you going. These high-carb and high-protein bars can also help you speed up your recovery after a work-out. The carbs in the form of mango and dates help restore glycogen levels immediately after a work-out. After a workout you also need protein to help your muscles recover faster. It’s important to eat a high carb high protein snack within 20 minutes of your workout. Read More
Red Rice Caper Sweet Potato Bowl
This super delicious and hearty Red Rice Caper Sweet Potato Bowl is inspired by a roasted root vegetable dish in Ottolenghi’s cookbook Plenty. I love the sweetness of the caramelised root vegetables and the freshness and acidity of the dressing and herbs. I have been eating a lot of roasted veggies lately at home lately, in many forms, shapes and variations, but this is my winning dish. This is a great dish for fall coming home on a a cold, rainy evening. It’s my idea of comfort food! Read More
Berry Coconut Yoghurt Smoothie
This Berry Coconut Yoghurt Berry Smoothie is so delicious and really good for you. It boosts your immunity and is a great breakfast or recovery sports drink. I only recently discovered coconut yoghurt at a health food store in Amsterdam and I have fallen head over heels in love with it. Coconut milk yoghurt tastes unbelievably good. It contains plant-based probiotic cultures which aid with digestion and support gut health. Read More
Pink Power Energy Bars
These Pink Power Energy bars with raspberries, cranberries and coconut can help raise your energy levels and keep your energy up on a busy day or during your work-out. I am so happy with how these bars came out as they taste absolutely amazing. They are really healthy too and have just the right balance of nutrients to maintain your energy. Without fuel, it’s hard to keep your energy going on a stressful day or during an intense work-out. When it comes to exercise, eating the right nutrients is essential. These Pink Power Energy Bars give you balanced energy. Read More
Raspberry Lime Apple Smoothie
Did you know that including anti-inflammatory foods like raspberries in your diet make all the difference in your recovery from a work-out? This Raspberry Lime Apple Smoothie is high in anti-inflammatory nutrients and will help your body heal from the natural stress and inflammation caused by your work-out. This Raspberry Lime Apple Smoothie makes a great breakfast or recovery smoothie after an intense work-out. Read More