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Health Nut Smoothie Bowl

Health Nut Smoothie Bowl

This high-protein Health Nut Smoothie Bowl with banana, almond butter and protein powder is a great breakfast to start your day. It’s also a great post-workout recovery meal. I recently enjoyed a similar version for breakfast at (New) Health Food Café in Sea Point, Capetown. I loved it so much that I have tried to recreate it at home with a few twists of my own. The taste reminds me of the thick and creamy cake batter my mum just to make when I was a kid. She would allow me to lick out the bowl. While I was making my smoothie, I noticed I was doing just doing just that with my blender. I was scraping every single little bit out of my blender, because I loved it so much. I like to make my Health Nut Smoothie Bowl extra thick, but you can always add more water, if desired. You can add any topping you like. I like to load mine with fresh fruit like blueberries, figs, pomegranate or raspberries and high-protein superfoods like chia, hemp and puffed amaranth. Add anything you like, that’s the best part of making your own smoothie bowl!


  • 2 small (frozen) bananas
  • 4 tbsp white almond butter
  • 1 scoop (or 5 tbsp) of vanilla protein powder
  • 1/2 tbsp raw honey (optional)
  • 3/4-1 cup of water


  • fresh blueberries
  • hemp seeds
  • chia seeds
  • glutenfree-free granola


  • Blend all smoothie ingredients in a high-speed blender. Scrape blender as required.
  • Add more water if required. I like my smoothie thick and creamy but you can always add more water, if desired.
  • Add smoothie ingredients to a breakfast bowl.
  • Top with your favorite toppings above and enjoy your Health Nut Smoothie Bowl!

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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