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Tag Archives

Tag Archives: plant-based

Super Greens Vegetable Soup

This super greens vegetable soup is my current favourite lunch dish. I make a huge pot of soup every week. I freeze the soup in small containers so I can enjoy it whenever I need to fix myself a quick, healthy and nourishing lunch. I typically use whatever green veggies I can find in my local organic supermarket or whatever veggies are left over in my fridge. I really loved the flavour of this soup, so here’s the recipe. It makes a big pot of soup, so you can freeze 6-8 portions.Read More

Give Presence Event

Last Wednesday Jan the 14th the Dutch lululemon team, Suzan van de Roemer from NL Studio’s and I hosted an event around the theme “Give presence”. From food bloggers to fit girls, we gathered together a great collection of unique people from different backgrounds. They had one thing in common: a passion for inspiring others to live a happier, healthier and more conscious lifestyle. Our event together celebrated the beauty of living in the moment, of giving your presence. Read More

Homemade Coconut Rice Milk

Easy and delicious homemade Coconut Rice Milk with only four ingredients: water, rice, coconut milk and a pinch of sea salt. I often buy my coconut rice milk but buying plant-based milks can get expensive. I have tried to re-create the flavours of my favourite, unsweetened Coconut Rice Milk and I am very happy with the result. The most important part is draining the milk through a very fine sieve or cheese cloth otherwise it can get grainy. The naturally occurring sugars in the rice and coconut milk give this Coconut Rice Milk a delicious sweet flavour. Read More

Mango Hemp Protein Bars

These Mango Hemp Protein Bars taste absolutely amazing, are easy to make and provide your body with essential nutrients to keep you going. These high-carb and high-protein bars can also help you speed up your recovery after a work-out. The carbs in the form of mango and dates help restore glycogen levels immediately after a work-out. After a workout you also need protein to help your muscles recover faster. It’s important to eat a high carb high protein snack within 20 minutes of your workout. Read More

Grød and Granola

Copenhagen is the place to be for food lovers. You can get amazing food almost everywhere. If you are looking for the best places to try out porridge or granola in Copenhagen, there’s two places you must visit, Granola and Grød. I fell in love with the wholesome and hearty breakfast served at Granola in Vesterbro. And Grød, a cosy porridge bar in Norrebro, inspired me to start making my own granolas and porridge mixes, even selling them at The Sustainable Food & Art Marketplace in Amsterdam.Read More

Silky Smooth Pink Smoothie

This Silky Smooth Pink Smoothie makes an amazing lunch. You won’t believe how creamy and delicious this smoothie is. The avocado and banana gives this smoothie texture but it also makes it filling enough for a meal. If you are struggling with green smoothies, this is a great way ease yourself into the business of smoothie making. This smoothie also makes a great post-workout smoothie and will help replenish your muscles and speed up your recovery. Read More

Fennel Avocado Chickpea Salad

This Fennel Avocado Chickpea Salad contains the best of everything. Essential Fatty Acids in the form of hemp oil, tahini and avocado. High-quality protein the form of quinoa and chickpeas and an alkalinity boost from the fennel, lemon, red cabbage, raw coconut vinegar, fresh mint, parsley and alfalfa. I love using Raw Coconut Vinegar in my salads. It supposedly has even more healing effects than raw apple cider vinegar as it is rich in vitamins, minerals, and amino acids. The naturally occurring acids found in raw coconut provide the body with essential minerals such as potassium, calcium, sodium and magnesium.Read More