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Chantal Soeters

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Tag Archives: cleanse

Weekend Yoga Retreat Zeeland 2015

By chantal
January 2, 2015
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During this Weekend Yoga Retreat in Zeeland with Chantal, you will learn how to clear space in your body and mind in order to bring in renewed energy. Spring is a time of shedding and rebirth, the perfect time to renew yourself and to let to go of what no longer serves you, to shed what needs to be shed. This is includes cleansing your body of any winter build up. Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. Read More

14 Tips To Prepare For A Detox

By chantal
March 7, 2014
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Preparing your body for a detox is just as important as doing a cleanse itself. If you already eat clean and healthy, then preparing for a cleanse is fairly easy. A few days before the cleanse, eat simple, light foods such as steamed veggies, soups or salads with lots of leafy greens and raw vegetables. If you’re not such a clean eater, give your body time to prepare for a cleanse. Take small steps towards cutting down on processed foods by gradually increasing the amount of whole grains, pseudo-grains and fresh vegetables and fruits in your diet.Read More

Silky Smooth Pink Smoothie

By chantal
January 21, 2014
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This Silky Smooth Pink Smoothie makes an amazing lunch. You won’t believe how creamy and delicious this smoothie is. The avocado and banana gives this smoothie texture but it also makes it filling enough for a meal. If you are struggling with green smoothies, this is a great way ease yourself into the business of smoothie making. This smoothie also makes a great post-workout smoothie and will help replenish your muscles and speed up your recovery. Read More

My Top 10 Tips To Survive A Detox

By chantal
April 24, 2013
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So what do you do when you’re in the middle of a detox and you cannot take it anymore? What enables you to get through when the going gets tough? Even though you know at a mental level that the side-effects of a detox or the challenges you experience during a cleanse are not here to stay, it can still be hard to follow through in those moments where you hit rock bottom. Use these ten tips to stay inspired during your detox, to stick to your goals and make your changes last.Read More

My Detox Story: Crazy Sexy Diet

By chantal
April 24, 2013
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This post is about one the first cleanses (Crazy Sexy Diet) I did a few years ago. It’s about the hard parts and what enables you to get through when the going gets tough. The 21 day cleanse I did was an amazing experience for me. If you need inspiration to move towards a healthier lifestyle or if you have gone back to your old, unhealthy eating habits, a detox can be a great way to start over again or get you back on track.Read More

21 Simple Ways to Detoxify Naturally

By chantal
April 22, 2013
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You don’t necessarily have to go on a 3 week cleanse to support your natural detoxification process. You can start by taking small steps to clean up your diet and lifestyle. If you take one step at the time, by adding healthier foods to your diet and slowly eliminating unhealthy foods, it will be easier for you to maintain a healthy diet for a sustained period of time. Small steps equal big change. Use these 21 simple ways to detoxify naturally.Read More

Is Spring Cleansing For You?

By chantal
April 22, 2013
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Spring has finally arrived. The days are getting warmer and the sun is shining brighter. Spring is a typical time of the year where many people will start to clean up their homes and their diet. Increased energy, improved digestion and weight loss are just a few of the promised benefits of a spring cleanse or detox. With all those amazing benefits Spring cleansing sounds absolutely amazing, but is Spring cleansing really for you? Read More

Spring Detox Juice

By chantal
April 8, 2013
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This Spring Detox Juice will gently detox your system and help your body transition from heavy winter foods to lighter spring foods. In Spring and Summer we naturally feel lighter and more energetic. However, at the beginning of Spring we often still feel that heaviness of winter and we may need to eliminate toxins to feel light and fresh again. As the days are getting warmer, and days at the beach are creeping closer, you might want to consider cleaning up your diet. Read More

Fennel Avocado Chickpea Salad

By chantal
March 21, 2013
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This Fennel Avocado Chickpea Salad contains the best of everything. Essential Fatty Acids in the form of hemp oil, tahini and avocado. High-quality protein the form of quinoa and chickpeas and an alkalinity boost from the fennel, lemon, red cabbage, raw coconut vinegar, fresh mint, parsley and alfalfa. I love using Raw Coconut Vinegar in my salads. It supposedly has even more healing effects than raw apple cider vinegar as it is rich in vitamins, minerals, and amino acids. The naturally occurring acids found in raw coconut provide the body with essential minerals such as potassium, calcium, sodium and magnesium.Read More