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Chantal Soeters

Orange Pineapple Ginger Smoothie

By chantal
April 3, 2013
0 Comments
Orange Pineapple Ginger Smoothie

This sweet and delicious Orange Pineapple Ginger Smoothie is another sunny smoothie. Pineapple tastes amazing in smoothies. It has a sweet and exotic flavor, but is also know for its many health benefits. Pineapple is high in vitamin C which can help fight off infections. It also contains bromelain, an enzyme that breaks down protein. It can supports digestive health and aid in digestion. Bromelain is also known for its anti-inflammatory benefits. Pineapple is also a great source the trace mineral manganese, which a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight free radicals. Free radicals occur naturally in the body but can damage our cell membranes and DNA. They can speed up the aging process and even play a role in the development of many diseases.

Ingredients

  • 2 blood oranges, juice
  • 1 grapefruit, juice
  • 1 pineapple, peeled and cored
  • 1 tbsp of ginger, grated

Instructions

Add all ingredients to a high-speed blender, pulse until smooth and enjoy your Orange Pineapple Ginger Smoothie.

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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