Embodied Presence: Live in the Now

Friday 29-9 until Monday 2/10

During this beautiful retreat in the Swiss mountains you will have all the time you need to unwind and renew. At hotel Le Grand Bellevue you will enjoy easy elegance and Michelin* rated food in a captivating Alpine setting. You can expect daily yoga sessions, mountain adventures, lots of Spa time and plenty of time to reflect and be still.

This week will help you to slow down and unplug yourself to relieve stress and clear stuck energy in order to regain focus and recharge. During this week you will learn simple techniques and practices to incorporate into your daily life, which help you to slow down, be present and experience your life more fully.

Each day consists of a morning meditation session, an energizing vinyasa flow class and a restorative afternoon session. During the yoga sessions Chantal will guide you to find more freedom by emphasizing safety through alignment, taking into account your unique background and experience. At the same time she encourages you to challenge yourself, to step out of your comfort zone and to explore your attitude on and off their mat. By investigating your thoughts, emotions and automatic responses you begin to notice how you unconsciously create tension and constriction in your mind and body.

Instead of getting all tangled up in your thoughts and emotions, Chantal helps you to free up your mind and body by waking yourself up to the present moment. You will notice throughout this weekend how practicing being present helps you to slow down, become quiet and connect with your inner wisdom. Being totally present and letting go of control allows you to deeply relax into who you are. You will come away from this retreat with more focus and energy, and the ability to face your everyday challenges with more clarity and ease.

Treat yourself to an invigorating retreat in the Swiss mountains. A magical retreat for you to reconnect, restore and renew. The one thing we never seem to have time for is ourselves. Discover how yoga, healthy food and connecting with yourself and nature can help you to de-stress, restore energy and get more focus. The daily yoga sessions are balanced with plenty of free time for you to relax in the beautiful Spa and to take in the breathtaking natural surroundings. And time to connect with one another through delicious meals and outdoor activities, like hiking, walking and cycling.

This retreat will allow you to:

• restore energy and renew your focus
• experience deep rest and relaxation
• feed body and mind through exquisite healthy food
• get in touch with nature and explore the Swiss mountains

Chantal Soeters

Chantal Soeters is a holistic health coach and yoga teacher with a passion for healthy wholesome food made from seasonal, local and organic products. Chantal has studied yoga with some of the best teachers in the world. She teaches Vinyasa Flow, Restorative Yoga and Yoga Therapy, always aiming to set the mind and body free.

For more information, click on this link to open the flyer.