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Weekend Yoga Retreat Gstaad 2015

Energy Balancing Yoga Retreat Gstaad

Weekend Yoga Retreat Gstaad

Friday October 2-Sunday October 4 2015

Yoga, stillness, introspection, healthy food, fine dining, spa treatments, massage, meditation, mountain adventures, wellness, nature. 

Prevent the Winter Blues

Eliminate all the busyness and hustle and bustle from your days and take time to unwind and renew yourself during this Alpine weekend yoga retreat in Gstaad! At hotel Le Grand Bellevue, you’ll enjoy easy elegance and Michelin* rated food in a captivating Alpine setting. You can expect mountain adventures, lots of sauna time, crisp, clean air, energising and restorative yoga sessions, fine dining, time to reflect and be still but also time to connect with others if you like to.

http://chantalsoeters.com/wp-content/uploads/2014/08/Bar4.jpgDining1 - Kopie

In the winter period, we turn inward, we spend most of our time indoors, we move less. We also eat heavier, think of stews and warm soups warm, but we also eat more “sugar” in the form of pasta, potatoes and sweets. Our energy often stagnates; we feel more tired and our muscles and joints are stiffer. Yoga teacher and health coach Chantal will help you prevent winter blues through yoga, breathing exercises and good food. During the weekend we’ll examine the impact of nutrition, breathing and yoga on our body, our energy level and our state of mind. You will gain more insight in yourself, in what you need to feel alive and full of energy.

For more information, click here.

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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