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Blueberry Banana Bread

Blueberry Banana Bread

This delicious Blueberry Banana Bread is inspired by a classic banana bread but made without eggs, dairy or gluten. It makes a great warm breakfast on a cold morning or a nice treat on a lazy afternoon, sipping a cup of hot tea. Cooking this Blueberry Banana Bread fills your kitchen with the wonderful aromatic smells of cinnamon and cardamom -comforting and spicy. They remind me of autumn and long strolls in the park in winter.It is not too sweet, but, if you are feeling decadent, serve with a generous amount of maple syrup. I like to add a few slices of banana, a few blueberries and I sprinkle cinnamon on top! It is fantastically easy to make and it will keep well for days.

Ingredients

  • 3/4 cup brown rice flour
  • 3/4 cup buckwheat flour
  • 1 tsp cinnamon
  • 1/2 teaspoon ground cardamom
  • 1 tsp vanilla powder
  • 1 tsp baking soda
  • ½ tsp sea salt

Wet ingredients

  • 1/4 cup coconut oil, melted
  • 1 cup mashed ripe banana (I used two bananas)
  • 6 tbsp maple syrup
  • 1 cup coconut milk (about 200ml)
  • 1 tablespoon apple cider vinegar
  • 1 cup blueberries (fresh or defrosted)

Instructions

  1. Preheat your oven to 175 degrees celsius.
  2. In a medium-sized bowl, whisk the flour, vanilla powder, spices, baking soda and sea salt into a fine flour.
  3. Mash the bananas in a separate bowl using a fork. Then, stir in half of the apple cider vinegar. In another bowl mix the defrosted blueberries with the melted coconut oil, maple syrup and coconut milk. I warm up the coconut milk au-bain-marie as it helps the coconut oil to stay liquid.
  4. Gently add the blueberry mixture to the dry ingredients. Stir in the banana until you have a smooth, silky batter. Add the rest of the apple cider vinegar to the batter as it will help the bread to rise as it reacts with the baking soda.
  5. Line a loaf pan with baking paper and pour in the batter. Bake for 60 minutes, or until a knife comes out clean.
  6. When ready, set aside to cool down. When it’s completely cool, you can cut the bread in slices and serve them up. I like to sprinkle some cinnamon on top. Serve with a cup of tea.

 

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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