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Tag Archives: Zeeland

Yoga Retreat Zeeland 2017

During this weekend you will discover how yoga, breath, meditation and living life mindfully can support you in living an energetic life, not just at the physical level but a life that excites and inspires you, a life full of possibilities. You will eat with full awareness and nourish your system with healthy, tasteful and balancing meals. There will be dynamic, energizing vinyasa classes as well as more calming, relaxing yoga classes in which you will learn to deeply relax and release tensions and stress.Read More

Mindfulness and Yoga Retreat 2016

During this Mindfulness and Yoga Retreat we cultivate presence on the yoga mat, the meditation cushion and at the dinner table. Mindfulness, yoga and meditation teach you to be aware in the present moment. Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. By being more present in your everyday life it’s easier to let go of stress, tension and negativity. You become more open, more playful, more relaxed and more appreciative of life. Read More

Yoga Retreat Zeeland 2016

During this weekend you will get loads of new energy and insights on how to lead a more relaxed and balanced life. Discover how yoga, breath, meditation and living life mindfully can support you. During this weekend we eat with full awareness and we will nourish your system with healthy, tasteful meals. You will be able to enjoy your food more and become aware of what the effect of good food is on your body and mind. There will be dynamic, energizing vinyasa classes as well as more calming, relaxing yogaclasses in which you will learn to deeply relax and release tensions and stress.Read More

Weekend Yoga Retreat Zeeland 2015

During this Weekend Yoga Retreat in Zeeland with Chantal, you will learn how to clear space in your body and mind in order to bring in renewed energy. Spring is a time of shedding and rebirth, the perfect time to renew yourself and to let to go of what no longer serves you, to shed what needs to be shed. This is includes cleansing your body of any winter build up. Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. Read More

Weekend Yoga Retreat Zeeland 2014

During this Weekend Yoga Retreat in Zeeland you will learn how to prevent the winter blues through yoga, breathing exercises and nutrition. Many people feel less fit and healthy during the winter season. Winter is a time when people go outside less, become less active and eat more food. The days are shorter and colder and it’s easy to find excuses to avoid exercise or eat healthy when it’s cold and miserable outside. During the retreat you will learn strategies which help you stay motivated during the winter season and stick with a healthy eating and yoga routine. Read More