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Chantal Soeters

Tag Archives

Tag Archives: waste

Spring Detox E-book

By chantal
March 27, 2014
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In my Spring Detox e-book you will find a four week guided detox to eliminate waste, heal inflammation, balance blood sugar and re-energize your body. Spring is the perfect time to re-charge your body with a detox! Just like we need to take a shower every morning or clean our homes, we need to clean our bodies internally. There’s so many ways toxins can build up in our body. Not just the foods we put in our mouth but also the air we breathe in and the stuff we put on our skin.Read More

13 Tips to Stop Food Waste

By chantal
July 1, 2013
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Last Saturday I enjoyed a free lunch at the Damn Food Waste event at Museumplein, Amsterdam. Damn Food Waste served a lunch to over 6000 people consisting of fresh food that, for various reasons, would not end up on our plates otherwise. In a world where people are still starving, the amount of food wasted is staggering. Events like Damn Food Waste are part of a global movement against food waste that aim to tackle food waste and promote the delicious solutions to food waste internationally! Here are my 13 tips to stop food wasteRead More

Less is more when you go local

By chantal
June 14, 2013
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In today’s world we can buy anything we want at anytime. There’s an abundance of choice. Strawberries in winter, super foods and exotic fruits and veggies flown in from faraway countries. We have it all. Isn’t it nice sometimes to return to simplicity, to a more simple life? Although I love my super foods and exotic products like coconut juice and durian and I don’t with to be without them anymore, I do notice a need to return to simplicity in the way I prepare and connect to food I eat. Read More

My Top 10 Tips To Survive A Detox

By chantal
April 24, 2013
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So what do you do when you’re in the middle of a detox and you cannot take it anymore? What enables you to get through when the going gets tough? Even though you know at a mental level that the side-effects of a detox or the challenges you experience during a cleanse are not here to stay, it can still be hard to follow through in those moments where you hit rock bottom. Use these ten tips to stay inspired during your detox, to stick to your goals and make your changes last.Read More

Is Spring Cleansing For You?

By chantal
April 22, 2013
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Spring has finally arrived. The days are getting warmer and the sun is shining brighter. Spring is a typical time of the year where many people will start to clean up their homes and their diet. Increased energy, improved digestion and weight loss are just a few of the promised benefits of a spring cleanse or detox. With all those amazing benefits Spring cleansing sounds absolutely amazing, but is Spring cleansing really for you? Read More