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My Top 10 Tips To Survive A Detox

By chantal

April 24, 2013

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So what do you do when you’re in the middle of a detox and you cannot take it anymore? What enables you to get through when the going gets tough? Even though you know at a mental level that the side-effects of a detox or the challenges you experience during a cleanse are not here to stay, it can still be hard to follow through in those moments where you hit rock bottom. Use these ten tips to stay inspired during your detox, to stick to your goals and make your changes last.Read More

21 Simple Ways to Detoxify Naturally

By chantal

April 22, 2013

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You don’t necessarily have to go on a 3 week cleanse to support your natural detoxification process. You can start by taking small steps to clean up your diet and lifestyle. If you take one step at the time, by adding healthier foods to your diet and slowly eliminating unhealthy foods, it will be easier for you to maintain a healthy diet for a sustained period of time. Small steps equal big change. Use these 21 simple ways to detoxify naturally.Read More

Is Spring Cleansing For You?

By chantal

April 22, 2013

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Spring has finally arrived. The days are getting warmer and the sun is shining brighter. Spring is a typical time of the year where many people will start to clean up their homes and their diet. Increased energy, improved digestion and weight loss are just a few of the promised benefits of a spring cleanse or detox. With all those amazing benefits Spring cleansing sounds absolutely amazing, but is Spring cleansing really for you? Read More