I believe coffee can be part of a healthy lifestyle. This may sound strange coming from a health coach who helps people detox from coffee but I do believe that coffee, or anything else for that matter, is not a problem for your health when used in moderation. However, if you need eight cups of coffee to simply get through your day, it’s a whole different story. Read my 12 tips on how to embrace healthy coffee drinking habits.Read More
Tag Archives: local
The Proud Otter
At the front of Charlie+Mary, a sustainable fashion store in de Pijp, there’s a lovely cafe called The Proud Otter that I love to hang out on weekdays. You can sit down for a cup of locally roasted coffee or have a small bite. All the food is home-made and organic, from the scones and the hummus to the sourdough bread and the elderberry flower cordial. It’s delicious, simple and homely food. I love picking up a magazine, while enjoying enjoying a homemade sandwich and a perfect cup of coffee.Read More
Around the Kinfolk Table
Last Saturday evening we attended the Amsterdam Kinfolk Table Dinner, part of the Kinfolk dinner series that are held in honour of the recent release of The Kinfolk Table cookbook. A wonderful book with recipes for small gathering come from creative home cooks all around the world. The Kinfolk dinners are meant to be small and simple, home-style dinners where people can easily connect. Chantal and Harry were the perfect hosts for the Amsterdam Kinfolk dinner. They created a casual, welcoming dining atmosphere where everyone could relax and feel at home. Read More
Fresh Garden Herb Salad
This Fresh Garden Herb Salad literally brings you close to the source and gives you a taste of the season. It’s brilliant in its simplicity. You cannot go wrong with it. Simply use fresh, local and seasonal produce or even better your homegrown herbs and salad leaves. I must admit that I bought some of my salad ingredients at our local organic shop but some it was grown right here in my home. Read More
Less is more when you go local
In today’s world we can buy anything we want at anytime. There’s an abundance of choice. Strawberries in winter, super foods and exotic fruits and veggies flown in from faraway countries. We have it all. Isn’t it nice sometimes to return to simplicity, to a more simple life? Although I love my super foods and exotic products like coconut juice and durian and I don’t with to be without them anymore, I do notice a need to return to simplicity in the way I prepare and connect to food I eat. Read More
Apple Cucumber Celery Juice
This Apple Cucumber Celery Juice celebrates simplicity. It has no more than four ingredients. It’s clean and refreshing. It tastes delicious and it’s really good for you too. Although I love my super foods and exotic products like coconut juice and durian and I don’t with to be without them anymore, I do notice a need to return to simplicity in the way I prepare and connect to food I eat. Read More
15 Ways to Save Money on Organic Food
Do you think buying clean and healthy foods is expensive? And is it keeping you from following a clean diet? Eating clean and wholesome foods does not have to be expensive. Follow these 15 simple guidelines to save money and stay on track with your health goals.Read More