People who pursue happiness for the sake of happiness may be thwarting ‘deep happiness’. Deep happiness is experienced when we live a more meaningful life. Meaning comes from the pursuit of more complex things than happiness. Research into happiness and meaning shows that happiness and meaning overlap, but are also distinctly different. Read More
Tag Archives: happiness
What death has taught me about life
Today I said my last goodbyes to a family member. In my family we’ve had more funerals than weddings. It’s days like this that I am reminded how incredibly fortunate I am. Due to a very rare disease in my family I have had my fair share of death and loss and it has taught me many lessons that inform me in every part of my life.Read More
Eight Ways to Nourish Yourself
Here are 8 ways to nourish yourself at your deepest level. What we put into our bodies affects our quality of life. But food isn’t our only form of nourishment. You can eat the healthiest diet for your body and still feel like crap in if you do not nourish yourself in other areas of your life. How do you take care of yourself? Read More